I have always loved split pea soup and this version adds a few more spices than the normal, somewhat bland, version.

Try serving it with a generous portion of crusty french bread or alongside a kale salad. Green + Green helps keep you healthy!

If you want an even hardier soup, try adding a large, diced potato with the split peas or 1/4 cup pearled barley during the last 25 to 35 minutes of cooking. (You may need to add some additional veggie broth if the soup is too thick.)

ENJOY!

Nutrition Facts
Healthy Split Pea Soup
Amount Per Serving
Calories 248 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 0.5g 3%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 2g
Sodium 338mg 14%
Potassium 31mg 1%
Total Carbohydrates 40g 13%
Dietary Fiber 16g 64%
Sugars 7g
Protein 15g 30%
Vitamin A 105%
Vitamin C 9%
Calcium 4%
Iron 12%
* Percent Daily Values are based on a 2000 calorie diet.

Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Print Recipe

My husband loves artichokes but when I told him my idea for this recipe he seemed less-than-excited. That is, however, until he tasted it.

I served the pasta on top of pan-grilled romaine leaves but any green would work. It is also good hot or cold and makes a great main or side dish.

Make sure that you use artichoke hearts in water, not oil.

ENJOY!

Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Print Recipe

I have made coconut rice in previous recipes on this blog. If you try just one, please let it be this recipe. The pineapple and cilantro add just the right amount of complementing tastes to make this dish memorable.

Here in Southern California, zucchini and summer squash are always available. If you can’t find any in your area you can substitute another vegetable such as broccoli, carrots and/or cauliflower.

ENJOY!

Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Print Recipe
pug-rescue-of-korea

About Me

Hi, I'm Roxanne.

Thanks for stopping by and welcome to my site.

My family heritage is Italian and French so needless to say, I love preparing meals for family, friends and anyone with an appetite and the openness to try something new.

Please make yourself at home and enjoy! I look forward to your comments and suggestions, feel free to send me a note through the Contact Page.

XOXO

Newsletter

botanic-organic

Latest Posts

Did You Know?

botanic-organic
pet-pride

Social Links

botanic-organic
skin-deep