Herbed Cauliflower

Votes: 1
Rating: 5
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Prep Time10minutes
Cook Time45minutes
Passive Time
There is no Nutrition Label for this recipe yet.

Cauliflower is a phenomenal vegetable that can be used in so many different recipes. Boiled, diced, riced, baked, air-fried, souped…the list goes on and on!

Personally, my favorite way to enjoy the versatile white flowerets is seasoned and baked in the oven. Since lemons are coming into their peak season, I decided to add a little lemon love to this dish.

Simply separate the flowerets from the whole cauliflower, rinse and place on a lined sheet pan. Add the seasonings and bake, the rest is pure magic in the kitchen!

This dish can be served as a side or a main, but trust me you most likely won’t have any leftovers!



  • 1 medium cauliflower
  • 4 Tbl. olive oil
  • 3 cloves garlic minced
  • 2 Tbl. Parsley, chopped
  • 1 Tbl. Lemon Zest
  • 1 tsp. salt
  • 1/4 tsp. red pepper flakes more or less to taste.
  • 1/2 cup Follow Your Heart Vegan Parmesan Shreds
  • 1/2 large lemon


  1. Break cauliflower into flowerets and place on a baking sheet lined with parchment paper.
  2. Drizzle cauliflower with olive oil and then toss to make sure all flowerets get coated. NOTE: add more oil if needed to lightly coat the cauliflower.
  3. Top with garlic, parsley, lemon zest, and red pepper flakes.
  4. Bake in a 350-degree oven for 40 minutes, or until the flowerets are fork-tender.
  5. Remove from oven and top with 1/2 cup Follow Your Heart Parmesan Shreds. Return to oven and bake an additional 5 minutes.
  6. Remove from the oven and scoop into a bowl. Squeeze the juice of half of the lemon.

About Me

Hi, I'm Roxanne.

Thanks for stopping by and welcome to my site.

My family heritage is Italian and French so needless to say, I love preparing meals for family, friends and anyone with an appetite and the openness to try something new.

Please make yourself at home and enjoy! I look forward to your comments and suggestions, feel free to send me a note through the Contact Page.


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