Everything Kale Salad

Votes: 1
Rating: 5
Rate this recipe!
Prep Time25minutes
Cook Time
Passive Time
There is no Nutrition Label for this recipe yet.

Get ready to be amazed friends! This yummy-delicious kale salad is a huge hit, even with people that don’t like kale! The key is in massaging the kale to help break it down. The good news is that this can be made and stay in the refrigerator for a few days. Trust me, the salad gets even better the more it sits!

Please feel free to add your own ingredients. For instance, if you are not a fan of edamame (if anyone actually exists that doesn’t love edamame), substitute chickpeas or rinsed and drained black beans. Strawberries or Raspberries can take the place of blueberries and you can eliminate the nuts altogether or put in your favorites.



  • 6 Tbl. apple cider vinegar
  • 6 Tbl. olive oil
  • 2 Tbl. maple syrup
  • 1 tsp. garlic powder
  • 1 tsp. onion powder
  • 1 tsp. ginger powder,
  • 1 1/2 tsp. salt
  • 1 tsp. black pepper
  • 9-10 cups Fresh Kale, torn into bite-sized pieces
  • 10 oz. Edamame, cooked and cooled
  • 1 cup carrot shredded
  • 1 cup Blueberries fresh
  • 1/2 cup Raisins or Dried Cranberries
  • 3/4 cup red onion sliced into rounds and halved
  • 1/4 cup cilantro leaves diced
  • 1/2 cup Roasted Nuts, cashews, peanuts, or almonds
  • 1/2 cup Pumpkin Seeds or Sunflower Kernels


  1. Whisk together Olive Oil, Maple Syrup, and Seasonings.
  2. Place Kale in a large bowl and top with dressing mixture. Massage with hands for 2-3 minutes or until kale has started to soften.
  3. Toss in Edamame, Carrot, Blueberries, Raisins OR Cranberries, Onion, Cilantro and mix together. Refrigerate, covered, or serve immediately.
  4. Before serving top with nuts of choice.

About Me

Hi, I'm Roxanne.

Thanks for stopping by and welcome to my site.

My family heritage is Italian and French so needless to say, I love preparing meals for family, friends and anyone with an appetite and the openness to try something new.

Please make yourself at home and enjoy! I look forward to your comments and suggestions, feel free to send me a note through the Contact Page.


Latest Posts

Did You Know?

Social Links