Kale & Arugula Salad with Peanut Coconut Dressing

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Rating: 5
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Prep Time10minutes
Cook Time2minutes
Passive Time
servings
Nutrition Facts
Kale & Arugula Salad with Peanut Coconut Dressing
Amount Per Serving
Calories 76 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 1g
Sodium 86mg 4%
Potassium 37mg 1%
Total Carbohydrates 5g 2%
Dietary Fiber 1g 4%
Sugars 2g
Protein 2g 4%
Vitamin A 3%
Vitamin C 2%
Calcium 1%
Iron 2%
* Percent Daily Values are based on a 2000 calorie diet.

YES! I think I finally nailed this recipe. I tasted a kale salad with peanut sauce somewhere in LA several years ago and have been trying to duplicate it. Did I succeed? Nope, but this is even better!

ENJOY!

Dressing

Ingredients

  • 2 Tbl. olive oil
  • 2 Tbl. crushed garlic
  • 1 can reduced fat coconut milk
  • 3/4 cup peanut butter Creamy or Smooth
  • 2 Tbl. maple syrup
  • 1/4 tsp. sriracha
  • 1 Tbl. Rice Wine Vinegar
  • 1/2 tsp. salt or more to taste

Directions

  1. Heat Olive Oil and Stir in Chopped Garlic. Cook, over low heat, a few minutes.
  2. Whisk in remaining ingredients and heat until smooth. (About 2 minutes)
  3. Let sit for 10 minutes.

Salad

Ingredients

  • 1 medium head of Kale, finely chopped
  • 1 1/2 cups arugula
  • 1/2 Large English Cucumber, chopped
  • 1/2 cup cherry tomatoes
  • 3/4 cup garbanzo beans

Directions

  1. Chop veggies and put in large bowl.
  2. Toss with 3/4 cup of dressing.
  3. Refrigerate remaining dressing and use for up to 1 week.

About Me

Hi, I'm Roxanne.

Thanks for stopping by and welcome to my site.

My family heritage is Italian and French so needless to say, I love preparing meals for family, friends and anyone with an appetite and the openness to try something new.

Please make yourself at home and enjoy! I look forward to your comments and suggestions, feel free to send me a note through the Contact Page.

XOXO

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