Nutrition Facts
Coconut Milk Risotto with Roasted Fennel, Broccoli and Cauliflower
Amount Per Serving
Calories 339
Calories from Fat 108
% Daily Value*
Total Fat 12g
18%
Saturated Fat 4g
20%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Sodium 441mg
18%
Potassium 419mg
12%
Total Carbohydrates 48g
16%
Dietary Fiber 4g
16%
Sugars 4g
Protein 8g
16%
Vitamin A
27%
Vitamin C
139%
Calcium
26%
Iron
10%
* Percent Daily Values are based on a 2000 calorie diet.
YUM! I noticed some great looking organic fennel in the grocery store the other day and picked up some. I wasn’t quite sure what I was going to do with it but bought it anyway!
When I was young I remember holiday dinners were always finished with a stalk of fennel and a small glass of red wine for dipping. The licorice-taste and crisp texture always had me looking forward to this tradition.
I decided to roast the fennel, using the entire head (about the size of a fist), without the leaves. The result…bellissimo!
ENJOY!
