Veggie burgers are not just for summer. This recipe is perfect for this time of year because they are best cooked on a stove top. They are also healthier than most vegan burgers I have tried because of the beans and quinoa.

I recommend serving alongside fresh veggies. Also, use any leftovers the next day on top of a salad for a crunchy-satisfying meal.

I also like to serve mine with a slice of Chao Cheese, tomato and a simple sauce made with 1/2 cup Follow Your Heart Pesto Vegenaise and 1/4 cup Sriracha.

ENJOY!

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When I was younger I used to always be baking something different. It was a therapy for me, as it still is today. There would be nights where I would be in the kitchen at 3 a.m. baking pies. The funny thing is I really don’t enjoy dessert, just making it.

This chocolate chip cookie recipe is one that I have made for years but now I veganize it.

This time around I tried the Neat Egg. It is a great alternative to regular eggs in recipes that need a binder, such as cookies and pancakes. There are only two ingredients, garbanzo beans and chia seeds, so it is simply a healthy and chemical-free ingredient.

I recommend storing cookies in an airtight container or large ziplock bag along with a piece of bread (to keep them soft).

ENJOY!

 

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Most people I know have a love/hate relationship with asparagus. I am on the love side of the fence and am amazed with its nutritional benefits.

Touted as one of the world’s healthiest foods, asparagus is a great source of:

  • Vitamin K – helps prevent heart disease and improves blood clotting)
  • Copper – increases the body’s absorption of Iron
  • Folate/Vitamin B9 – encourages cell and tissue growth
  • Selenium – good for heart health, blood flow and reduces free radical oxidative stress
  • Vitamin B2 – aids body in producing red blood cells and converting food into energy
  • Vitamin C – an antioxidant that also helps the body form and maintain healthy skin and bones
  • Vitamin E – helps reduce damage from free radicals

Asparagus also is contains Fiber, Manganese, Phosphorus, Niacin, Potassium, Choline, Zinc, Iron, Protein, Vitamin A & B6, and Pantothenic Acid, which helps the body convert food into energy.

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About Me

Hi, I'm Roxanne.

Thanks for stopping by and welcome to my site.

My family heritage is Italian and French so needless to say, I love preparing meals for family, friends and anyone with an appetite and the openness to try something new.

Please make yourself at home and enjoy! I look forward to your comments and suggestions, feel free to send me a note through the Contact Page.

XOXO

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