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Veggie Bean and Quinoa Burgers

American \ Dinner \ Main Dish
Votes: 1
Rating: 5
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Prep Time15minutes
Cook Time12minutes
Passive Time15minutes
people
Nutrition Facts
Veggie Bean and Quinoa Burgers
Amount Per Serving
Calories 365
% Daily Value*
Total Fat 0.004g 0%
Saturated Fat 0.001g 0%
Polyunsaturated Fat 0.002g
Monounsaturated Fat 0.001g
Sodium 601mg 25%
Potassium 4mg 0%
Total Carbohydrates 68g 23%
Dietary Fiber 8g 32%
Sugars 2g
Protein 14g 28%
Vitamin A 9%
Vitamin C 50%
Calcium 16%
Iron 18%
* Percent Daily Values are based on a 2000 calorie diet.

Veggie burgers are not just for summer. This recipe is perfect for this time of year because they are best cooked on a stove top. They are also healthier than most vegan burgers I have tried because of the beans and quinoa.

I recommend serving alongside fresh veggies. Also, use any leftovers the next day on top of a salad for a crunchy-satisfying meal.

I also like to serve mine with a slice of Chao Cheese, tomato and a simple sauce made with 1/2 cup Follow Your Heart Pesto Vegenaise and 1/4 cup Sriracha.

ENJOY!

Ingredients

  • 15 oz. cannellini beans Rinsed and drained
  • 15 oz. black beans Rinsed and drained
  • 1 cup quinoa cooked
  • 3/4 cup roasted red pepper Drained
  • 2 cloves garlic
  • 4 large basil leaves
  • 1/2 tsp. salt
  • 1/2 tsp. onion powder
  • 1/4 tsp. Wrights Liquid Smoke
  • 4 Tbl. Follow Your Heart Vegan Egg Mixed with water, according to package directions
  • 1 1/2 cups panko breadcrumbs

Directions

  1. In bowl of large food processor add beans, quinoa, red pepper, garlic, basil leaves, salt and onion powder. Pulse until blended making sure not to overprocess.
  2. Add remaining ingredients except Panko crumbs and pulse lightly.
  3. Add 1 cup of the Panko breadcrumbs and pulse until mixed.
  4. Wet hands and form into 6 even size patties. *Note: If burgers are too moist, add more panko.
  5. Pour remaining Panko Crumbs in a pie plate, or any other dish with high sides, and press onto both sides of patties to coat.
  6. Place patties on non-stick wax paper or sprayed foil and place in freezer for 15 minutes.
  7. Heat oil in a large frying pan and cook patties for 5 to 6 minutes, per side, over medium-high heat.

About Me

Hi, I'm Roxanne.

Thanks for stopping by and welcome to my site.

My family heritage is Italian and French so needless to say, I love preparing meals for family, friends and anyone with an appetite and the openness to try something new.

Please make yourself at home and enjoy! I look forward to your comments and suggestions, feel free to send me a note through the Contact Page.

XOXO

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