I have always loved split pea soup and this version adds a few more spices than the normal, somewhat bland, version.

Try serving it with a generous portion of crusty french bread or alongside a kale salad. Green + Green helps keep you healthy!

If you want an even hardier soup, try adding a large, diced potato with the split peas or 1/4 cup pearled barley during the last 2r minutes of cooking. (You may need to add some additional veggie broth if the soup is too thick.)

ENJOY!

Nutrition Facts
Healthy Split Pea Soup
Amount Per Serving
Calories 248 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 0.5g 3%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 2g
Sodium 338mg 14%
Potassium 31mg 1%
Total Carbohydrates 40g 13%
Dietary Fiber 16g 64%
Sugars 7g
Protein 15g 30%
Vitamin A 105%
Vitamin C 9%
Calcium 4%
Iron 12%
* Percent Daily Values are based on a 2000 calorie diet.

Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Print Recipe

As I have said before, soup should be a food group…especially during the winter!

This hardy minestrone is super-healthy. You can opt to make it with or without the pasta. Also, you can experiment with using other beans other than the ones listed in this recipe.

I would recommend doubling the recipe and freezing the extra in some large-sized Ball jars. These are on sale usually every-other-week at Hobby Lobby!

ENJOY!

 

Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Print Recipe

My daughter recently had a birthday and her request was for a coconut cake. She and her husband have recently transitioned to a plant-based diet so I needed to make something spectacular.

I decided to consult the experts and came across a recipe by Ina Garten that I decided to veganize and also personalize with my own ingredients. The result was nothing short of spectacular.

My only advice is to not wait until it is someone’s  birthday. Name your own special occasion…perhaps because it is Monday? You still have your big toe? An avalanche didn’t fall on your car? Go ahead and…

ENJOY!

 

Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Print Recipe
pet-pride

About Me

Hi, I'm Roxanne.

Thanks for stopping by and welcome to my site.

My family heritage is Italian and French so needless to say, I love preparing meals for family, friends and anyone with an appetite and the openness to try something new.

Please make yourself at home and enjoy! I look forward to your comments and suggestions, feel free to send me a note through the Contact Page.

XOXO

Newsletter

lhasa-happy-homes

Latest Posts

Did You Know?

lhasa-happy-homes
pug-rescue-of-korea

Social Links

pet-pride
skin-deep