Veggies with Cauliflower Rice

Votes: 1
Rating: 5
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Prep Time10minutes
Cook Time5minutes
Passive Time
Nutrition Facts
Veggies with Cauliflower Rice
Amount Per Serving
Calories 102 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.1g 1%
Polyunsaturated Fat 1g
Monounsaturated Fat 0.1g
Sodium 1224mg 51%
Potassium 793mg 23%
Total Carbohydrates 13g 4%
Dietary Fiber 6g 24%
Sugars 4g
Protein 5g 10%
Vitamin A 157%
Vitamin C 113%
Calcium 5%
Iron 5%
* Percent Daily Values are based on a 2000 calorie diet.

Cauliflower Rice


  • 2 Tbl avocado oil
  • 1 tsp garlic crushed
  • 16 oz cauliflower riced
  • 1 tsp salt


  1. Heat oil in pan, saute garlic, add cauliflower and salt cook 2 to 3 min.

Veggie Salad


  • 3 roma tomatoes
  • 1 cucumber chopped
  • 1 avocado chopped
  • 4 leaves fresh basil
  • 1/2 cup tomato chopped
  • 1 tsp salt
  • 2 Tbl avocado oil


  1. Combine all ingredients and mix thoroughly.

About Me

Hi, I'm Roxanne.

Thanks for stopping by and welcome to my site.

My family heritage is Italian and French so needless to say, I love preparing meals for family, friends and anyone with an appetite and the openness to try something new.

Please make yourself at home and enjoy! I look forward to your comments and suggestions, feel free to send me a note through the Contact Page.


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