Veggie Pasta with Artichoke Cream Sauce

Votes: 1
Rating: 4
You:
Rate this recipe!
Prep Time15minutes
Cook Time12minutes
Passive Time
people
Nutrition Facts
Veggie Pasta with Artichoke Cream Sauce
Amount Per Serving
Calories 204 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 3g 15%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 1g
Sodium 401mg 17%
Potassium 50mg 1%
Total Carbohydrates 21g 7%
Dietary Fiber 6g 24%
Sugars 1g
Protein 5g 10%
Vitamin A 19%
Vitamin C 18%
Calcium 12%
Iron 8%
* Percent Daily Values are based on a 2000 calorie diet.

My husband loves artichokes but when I told him my idea for this recipe he seemed less-than-excited. That is, however, until he tasted it.

I served the pasta on top of pan-grilled romaine leaves but any green would work. It is also good hot or cold and makes a great main or side dish.

Make sure that you use artichoke hearts in water, not oil.

ENJOY!

Veggie Pasta

Ingredients

  • 1 lb. vegetable pasta, cooked and drained

Directions

  1. Cook Pasta, Drain and return to pan.

Creamy Artichoke Dressing

Ingredients

  • 14 oz. artichoke hearts packed in WATER
  • 12 oz. Follow Your Heart Vegan Sour Cream
  • 1/2 large lemon juiced
  • 1/2 tsp. black pepper

Directions

  1. Chop drained artichoke hearts in food processor until fine but not mushy.
  2. Add Sour Cream, Lemon and Black Pepper and blend until combined.

Veggies

Ingredients

  • 1/2 large red onion chopped
  • 3 large tomatoes diced
  • 2.25 oz. black olives sliced

Directions

  1. Chop Vegetables in add to cooked pasta in pot removed from heat.

Pan-Fried Romaine Leaves

Ingredients

  • 1 tsp. olive oil
  • 1/2 tsp. garlic chopped

Directions

  1. Heat olive oil and garlic in a pan. Add leaves and cook on each side until slightly wilted, about 20 seconds per side.

Assembly

Ingredients

Directions

  1. Fold in Dressing and place on top of pan-grilled romaine leaves with freshly ground black pepper.
lhasa-happy-homes

About Me

Hi, I'm Roxanne.

Thanks for stopping by and welcome to my site.

My family heritage is Italian and French so needless to say, I love preparing meals for family, friends and anyone with an appetite and the openness to try something new.

Please make yourself at home and enjoy! I look forward to your comments and suggestions, feel free to send me a note through the Contact Page.

XOXO

Newsletter

crazy-cat-lady

Latest Posts

Did You Know?

pet-pride
pet-pride

Social Links

crazy-cat-lady
heal-the-bay