Veggie Pasta with Artichoke Cream Sauce

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Rating: 4
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Prep Time15minutes
Cook Time12minutes
Passive Time
people
Nutrition Facts
Veggie Pasta with Artichoke Cream Sauce
Amount Per Serving
Calories 204 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 3g 15%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 1g
Sodium 401mg 17%
Potassium 50mg 1%
Total Carbohydrates 21g 7%
Dietary Fiber 6g 24%
Sugars 1g
Protein 5g 10%
Vitamin A 19%
Vitamin C 18%
Calcium 12%
Iron 8%
* Percent Daily Values are based on a 2000 calorie diet.

My husband loves artichokes but when I told him my idea for this recipe he seemed less-than-excited. That is, however, until he tasted it.

I served the pasta on top of pan-grilled romaine leaves but any green would work. It is also good hot or cold and makes a great main or side dish.

Make sure that you use artichoke hearts in water, not oil.

ENJOY!

Veggie Pasta

Ingredients

  • 1 lb. vegetable pasta, cooked and drained

Directions

  1. Cook Pasta, Drain and return to pan.

Creamy Artichoke Dressing

Ingredients

  • 14 oz. artichoke hearts packed in WATER
  • 12 oz. Follow Your Heart Vegan Sour Cream
  • 1/2 large lemon juiced
  • 1/2 tsp. black pepper

Directions

  1. Chop drained artichoke hearts in food processor until fine but not mushy.
  2. Add Sour Cream, Lemon and Black Pepper and blend until combined.

Veggies

Ingredients

  • 1/2 large red onion chopped
  • 3 large tomatoes diced
  • 2.25 oz. black olives sliced

Directions

  1. Chop Vegetables in add to cooked pasta in pot removed from heat.

Pan-Fried Romaine Leaves

Ingredients

  • 1 tsp. olive oil
  • 1/2 tsp. garlic chopped

Directions

  1. Heat olive oil and garlic in a pan. Add leaves and cook on each side until slightly wilted, about 20 seconds per side.

Assembly

Ingredients

Directions

  1. Fold in Dressing and place on top of pan-grilled romaine leaves with freshly ground black pepper.

About Me

Hi, I'm Roxanne.

Thanks for stopping by and welcome to my site.

My family heritage is Italian and French so needless to say, I love preparing meals for family, friends and anyone with an appetite and the openness to try something new.

Please make yourself at home and enjoy! I look forward to your comments and suggestions, feel free to send me a note through the Contact Page.

XOXO

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