Sweet Potatoes with Mushrooms and Cauliflower Rice

Votes: 1
Rating: 5
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Prep Time5minutes
Cook Time1hour
Passive Time
Nutrition Facts
Sweet Potatoes with Mushrooms and Cauliflower Rice
Amount Per Serving
Calories 478 Calories from Fat 144
% Daily Value*
Total Fat 16g 25%
Saturated Fat 5g 25%
Polyunsaturated Fat 3g
Monounsaturated Fat 11g
Sodium 1441mg 60%
Potassium 1825mg 52%
Total Carbohydrates 56g 19%
Dietary Fiber 15g 60%
Sugars 16g
Protein 21g 42%
Vitamin A 385%
Vitamin C 266%
Calcium 23%
Iron 33%
* Percent Daily Values are based on a 2000 calorie diet.

I often wonder why it took me so many years to discover sweet potatoes. In addition to being nutritionally superior to classic russet potatoes, the flavor is so much more complex.

To keep these a bit healthier, I opted to use cauliflower rice as a filling rather than traditional rice.


Stuffed Sweet Potatoes


  • 2 sweet potatoes
  • 2 Tbl olive oil
  • 1 shallot minced
  • 8 oz cremini mushrooms chopped
  • 1 tsp salt
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 12 oz cauliflower riced
  • 1 Tbl Earth Balance Margarine


  1. Preheat oven to 400° F.
  2. Pierce each sweet potato several times with a fork, then place on a baking sheet sprayed with oil.
  3. Bake until tender, about 45 minutes.
  4. In a large sauce pan, heat and add shallot. Cook 2 min.
  5. Add mushrooms, salt, garlic powder, and onion powder, to the sauce pan, and cook until mushrooms are tender.
  6. Add cauliflower rice and cook until soft.
  7. Scoop insides out of sweet potato and mash with vegan margarine.
  8. Add sweet potato mixture to sauce pan and stir until blended. Turn off heat.
  9. Scoop into potato skins and top with Super Sour Cream Sauce.

Super Sour Cream


  • 1/2 pkg Tofutti Vegan Sour Cream
  • 1 Tbl fresh chives
  • 1 Tbl nutritional yeast


  1. In a small bowl whisk together vegan sour cream with chives and nutritional yeast.

About Me

Hi, I'm Roxanne.

Thanks for stopping by and welcome to my site.

My family heritage is Italian and French so needless to say, I love preparing meals for family, friends and anyone with an appetite and the openness to try something new.

Please make yourself at home and enjoy! I look forward to your comments and suggestions, feel free to send me a note through the Contact Page.


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