Fruity Salsa and Grilled Asparagus With Mushroom-Tofu Rice

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Rating: 5
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Prep Time10minutes
Cook Time15minutes
Passive Time
Nutrition Facts
Fruity Salsa and Grilled Yums With Mixed Rice
Amount Per Serving
Calories 312 Calories from Fat 3
% Daily Value*
Total Fat 0.3g 0%
Saturated Fat 0.1g 1%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.1g
Sodium 805mg 34%
Potassium 245mg 7%
Total Carbohydrates 71g 24%
Dietary Fiber 4g 16%
Sugars 22g
Protein 5g 10%
Vitamin A 17%
Vitamin C 73%
Calcium 2%
Iron 2%
* Percent Daily Values are based on a 2000 calorie diet.

This recipe came to me when I was looking at ingredients in my refrigerator that needed to be used up before spoiling.

Any kind of rice will work but I think the nuttiness of the pilaf adds a little something extra to this dish. Also, if you are not a fan of asparagus, you can substitute any grilled veggie of your choice.


Fruity Salsa


  • 12 ounces mango chopped
  • 2 peaches chopped
  • 3/4 cup pineapple chopped
  • 1/2 cup fresh cilantro chopped
  • 1 tablespoon jalapeno chopped
  • 1/2 cup red onion chopped
  • 1 tomato chopped
  • 1 lime juiced
  • 1 teaspoon salt
  • 1 tablespoon agave nectar


  1. Prepare all chopped ingredients.
  2. Add chopped ingredients to a bowl and mix with lime, salt, and agave.

Grilled Yums


  • 1 bunch asparagus
  • 1 package firm tofu


Rice Pilaf


  • 1 cup rice pilaf


  1. Prepare rice pilaf according to package instructions, substituting vegan bullion for added flavor. Toss in chopped, cooked mushrooms and tofu squares.

Grilled Asparagus, Tofu & Mushrooms



  1. Cut mushrooms in half. Toss with oil and grill or saute. After cooking, chop into small pieces and set aside.
  2. Spray or toss asparagus with oil (or vegetable broth) and grill or saute.
  3. Cut drained tofu into 1/2" squares and saute in pan coated with olive oil cooking spray. Cook over medium heat until browned on all sides.

About Me

Hi, I'm Roxanne.

Thanks for stopping by and welcome to my site.

My family heritage is Italian and French so needless to say, I love preparing meals for family, friends and anyone with an appetite and the openness to try something new.

Please make yourself at home and enjoy! I look forward to your comments and suggestions, feel free to send me a note through the Contact Page.


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