Cauliflower Broccoli Mash with Bruschetta

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Rating: 5
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Nutrition Facts
Cauliflower Broccoli Mash with Bruschetta Topping
Amount Per Serving
Calories 205 Calories from Fat 171
% Daily Value*
Total Fat 19g 29%
Saturated Fat 5g 25%
Polyunsaturated Fat 4g
Monounsaturated Fat 10g
Sodium 738mg 31%
Potassium 177mg 5%
Total Carbohydrates 7g 2%
Dietary Fiber 3g 12%
Sugars 2g
Protein 3g 6%
Vitamin A 1%
Vitamin C 52%
Calcium 5%
Iron 0.3%
* Percent Daily Values are based on a 2000 calorie diet.

I created this recipe completely by accident as I overcooked my broccoli and decided to throw it in the food processor along with the cauliflower. I love the nutty and earthy taste plus the nutritional content is over the top!

This makes an excellent main course or side dish and is satisfying without any bread.


Cauliflower / Broccoli Mash


  • 12 oz broccoli florets
  • 1 head cauliflower
  • 4 tbsp Earth Balance Margarine melted
  • 1/4 cup almond milk


  1. Boil Broccoli and Cauliflower in salted water for at least 25 minutes or until tender.
  2. Drain Broccoli and Cauliflower, then beat with Earth Balance and almond milk, until smooth.

Bruschetta Topping


  • 5 roma tomatoes
  • 1/4 cup red onion
  • 1 tsp garlic crushed
  • 5 leaves fresh basil
  • 1 tsp salt
  • 2 tbsp olive oil


  1. Chop veggies and mix with the rest of the ingredients to combine.
  2. Chill until served.

About Me

Hi, I'm Roxanne.

Thanks for stopping by and welcome to my site.

My family heritage is Italian and French so needless to say, I love preparing meals for family, friends and anyone with an appetite and the openness to try something new.

Please make yourself at home and enjoy! I look forward to your comments and suggestions, feel free to send me a note through the Contact Page.


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