Cauliflower 2 Ways with Chorizo and Green Goddess Dressing

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Rating: 4.5
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Prep Time30minutes
Cook Time45minutes
Passive Time15minutes
Nutrition Facts
Cauliflower 2 Ways with Chorizo and Green Goddess Dressing
Amount Per Serving
Calories 210 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g
Monounsaturated Fat 6g
Sodium 476mg 20%
Potassium 629mg 18%
Total Carbohydrates 17g 6%
Dietary Fiber 6g 24%
Sugars 5g
Protein 13g 26%
Vitamin A 5%
Vitamin C 114%
Calcium 8%
Iron 11%
* Percent Daily Values are based on a 2000 calorie diet.

OK, this recipe may look a little advanced but it is actually quite simple. It has quite a few steps but the outcome is positively delicious.

To make the recipe Gluten-Free, try substituting Soyrizo or Tempeh in place of the Chorizo Seitan.

If you don’t have any Herbes de Provence on hand, you can substitute a mixture basil, oregano and thyme.



Oven-Baked Seasoned Cauliflowers


  • 1 head cauliflower broken into individual small flowers
  • 2 Tbl. olive oil
  • 1 tsp. salt
  • 1 tsp. garlic powder
  • 1 tsp. onion powder
  • 1/2 tsp. black pepper


  1. Clean and trim cauliflower and break into small bite-sized flowers.
  2. Place flowers in large plastic bag or bowl and top with olive oil, closing bag and shaking to coat.
  3. In a small bowl, mix together salt, garlic powder, onion powder and pepper and add to bag, shaking to distribute.
  4. Place seasoned cauliflower on foil-lined baking sheet and bake at 350 for 20 to 30 minutes or until fork-tender.

Cauliflower Never Tasted this Good Base


  • 16 oz. cauliflower rice
  • 1 tsp. Reduced Sodium vegetable bouillon
  • 1 Tbl. olive oil
  • 1/2 medium onion chopped
  • 1 cup mushrooms sliced
  • 8 oz. Upton's Naturals Chorizo Seitan, or other non-meat substitute
  • 1 large tomato chopped
  • 1/8 tsp. nutmeg
  • 1/2 tsp. black pepper
  • 1 Tbl. dried herbs de provence


  1. While flowers are cooking in oven, in a large pot, boil cauliflower rice in water and vegetable bullion until tender, about 20 minutes, strain.
  2. In a large saute pan heat olive oil and cook onion for 3 minutes, or until translucent.
  3. Add mushrooms and continue cooking for 5 minutes or until slightly browned.
  4. Add Chorizo Seitan and cook for an additional 5 minutes.
  5. Stir in tomato and seasoning and continue cooking for 2 minutes.

She's A Green Goddess Topping


  • 1 large avocado
  • 2 Tbl. tahini
  • 1 medium lime juiced
  • 2 Tbl. avocado oil
  • 2 Tbl. apple cider vinegar
  • 1/2 tsp. garlic powder
  • 3/4 tsp. dried oregano
  • 3/4 tsp. dried basil
  • 1 Tbl. low sodium tamari


  1. In a food processor, combine all ingredients and mix until smooth.

About Me

Hi, I'm Roxanne.

Thanks for stopping by and welcome to my site.

My family heritage is Italian and French so needless to say, I love preparing meals for family, friends and anyone with an appetite and the openness to try something new.

Please make yourself at home and enjoy! I look forward to your comments and suggestions, feel free to send me a note through the Contact Page.


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