Coconut Milk Risotto
Amount Per Serving
Calories 257 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 4g 20%
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Sodium 341mg 14%
Potassium 225mg 6%
Total Carbohydrates 68g 23%
Dietary Fiber 6g 24%
Protein 16g 32%
Vitamin A 133%
Vitamin C 158%
* Percent Daily Values are based on a 2000 calorie diet.
Coconut is a miracle plant. Not only do I use coconut oil in my skin care products, I also like cooking with coconut milk.
Coconuts have a great nutritional profile and contain Vitamins C, E, B1, B3, B5 and B6. They also contain iron, selenium, calcium, magnesium and phosphorous. In addition they are a rich source of fiber.
In cooking, I usually opt for the Trader Joe’s light version for 2 reasons:
- It has a lot less unnecessary fat
- The can is BPA-free. Remember, BPA LOVES fat (even reduced fat).
When I was recently at a restaurant in Laguna Beach I enjoyed a simple coconut rice. However in my version I added some veggies and a dash of nutmeg to make it more satisfying.