Barbecued Cauliflower

Votes: 2
Rating: 5
Rate this recipe!
Prep Time10minutes
Cook Time40minutes
Passive Time
Nutrition Facts
Barbecued Cauliflower with Cornmeal
Amount Per Serving
Calories 337 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 0.4g 2%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Sodium 564mg 24%
Potassium 232mg 7%
Total Carbohydrates 71g 24%
Dietary Fiber 6g 24%
Sugars 10g
Protein 7g 14%
Vitamin A 3%
Vitamin C 1%
Iron 14%
* Percent Daily Values are based on a 2000 calorie diet.

I heart cauliflower. It is one of the most versatile foods on the planet. It can be boiled, baked, fried, sliced, diced, riced! I hope you enjoy this tasty and ridiculously satisfying dish.



  • 2 Tbl olive oil
  • 1 tsp garlic crushed
  • 1/2 cup ketcup
  • 2 Tbl maple syrup
  • 1 Tbl low sodium tamari
  • 1 tsp dijon mustard
  • 1 tsp sriracha
  • 1 head cauliflower
  • 1 cup cornmeal
  • 2 Tbl nutritional yeast
  • 1 package fresh spinach


  1. In a small saucepan heat oil, add garlic, and saute 2 min.
  2. Add ketchup, maple syrup, tamari, dijon mustard and sriracha. Cook for 3 min.
  3. Break cauliflower into large pieces and put in large ziplock bag. Pour the BBQ sauce and toss well. Remove from bag.
  4. Cook on grill for 30 to 40 min. or in oven at 375 for 25 to 30 minutes, until fork-tender
  5. Remove from grill or oven and toss in bowl of cornmeal and nutritional yeast.
  6. Serve on fresh spinach leaves with vegan ranch dressing.

About Me

Hi, I'm Roxanne.

Thanks for stopping by and welcome to my site.

My family heritage is Italian and French so needless to say, I love preparing meals for family, friends and anyone with an appetite and the openness to try something new.

Please make yourself at home and enjoy! I look forward to your comments and suggestions, feel free to send me a note through the Contact Page.


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