Eggplant is such a versatile veggie! It takes on the flavor of other ingredients but has its own texture. Eggplant is also an excellent source of fiber, B1, B6 and Vitamin K.
This combination of the veggies, sauce and coconut rice is amazing. However, if you are not a fan of any of these 3 veggies you can also experiment with other options.
There are a gazillion recipes for coconut rice available but I prefer mine that eliminates using any sugar.
I heart potatoes. Baked. Boiled. Fried. I never met a potato I didn’t like except of course tater tots and frozen processed hash brown patties, they are nothing short of substandard imitations filled with greasy gobs of preservatives. However, a fresh potato, brimming with calcium, magnesium, iron and potassium, is absolutely incredible.
I have tried this recipe with both white and sweet potatoes and can pretty much guarantee, it is nutritional, satisfying and delicious.