Vegan Zucchini Fritters

Votes: 1
Rating: 5
You:
Rate this recipe!
Prep Time25minutes
Cook Time10minutes
Passive Time
people
Nutrition Facts
Vegan Zucchini Fritters
Amount Per Serving
Calories 296 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 1g 5%
Polyunsaturated Fat 3g
Monounsaturated Fat 3g
Sodium 268mg 11%
Potassium 256mg 7%
Total Carbohydrates 37g 12%
Dietary Fiber 12g 48%
Sugars 7g
Protein 15g 30%
Vitamin A 51%
Vitamin C 22%
Calcium 11%
Iron 28%
* Percent Daily Values are based on a 2000 calorie diet.

YUM! These are so good and are gluten-free too! However, if you really insist on keeping that gluten, you can substitute traditional flour for the garbanzo flour…either way they taste so good.

This time I used toasted black sesame seeds but the white variety works just as well. These poppable sensations are a great source of protein with 15 grams per serving.

For a topping, I mixed together 3/4 cup vegan sour cream, 1/2 cup vegan, 1 1/2 tablespoons of crushed garlic, 1 tablespoon chopped herb of choice (basil, oregano, dill, etc.) and salt.

Ingredients

  • 3 large zucchini, grated and mixed with 1 tsp. salt
  • 1 1/2 cups garbanzo flour
  • 1 tsp. salt I use Himalayan Pink
  • 2 tsp. onion powder
  • 1 Tbl. nutritional yeast
  • 1 tsp. coriander
  • 1/2 tsp. black pepper
  • 1 large tomato seeded and diced into small bite-sized pieces
  • 1 medium carrot shredded and finely chopped
  • 1 cup toasted sesame seeds, black or white

Directions

  1. Place shredded zucchini in a large bowl and mix with 1 tsp. salt. Let sit for 15 to 20 minutes. Squeeze excess water out with hands.
  2. In a large bowl mix together Garbanzo Flour, Salt, Onion Powder, Nutritional Yeast, Coriander and Black Pepper.
  3. Fold in zucchini, tomato, carrot and garbanzo flour mixture.
  4. Roll into small balls (about 2 Tbl.) and then roll into sesame seeds. Flatten into discs.
  5. Fry in choice of a high-heat oil about 4 - 5 minutes per side.
  6. Serve with fresh greens and breadsticks.
  7. Optional: Top with dressing, the recipe in intro paragraph above.

About Me

Hi, I'm Roxanne.

Thanks for stopping by and welcome to my site.

My family heritage is Italian and French so needless to say, I love preparing meals for family, friends and anyone with an appetite and the openness to try something new.

Please make yourself at home and enjoy! I look forward to your comments and suggestions, feel free to send me a note through the Contact Page.

XOXO

Newsletter

Latest Posts

Did You Know?

Recent Comments

Social Links