Protein Power Bars
Amount Per Serving
Calories 184 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Sodium 73mg 3%
Potassium 107mg 3%
Total Carbohydrates 24g 8%
Dietary Fiber 3g 12%
Protein 12g 24%
Vitamin C 0.03%
* Percent Daily Values are based on a 2000 calorie diet.
Families with children can find plant-based dieting a bit of a challenge from the beginning. It definitely takes a bit more work and planning but the outcome is healthier, for them, and for the planet.
These bars are loosely based on ones I came across on OneGreenPlanet. I wasn’t quite happy with how they turned out so I made some adjustments and came up with my own version.
They are also a great source of nutrients with protein powder, peanut butter, almonds, and seeds. I used sesame seeds and raw, sliced almonds but next time I may try some sunflower seeds and/or nuts to add more bang per bite. If you are allergic to nuts but chopped peanuts are o.k., substitute them for the almonds.