Creamy Veggie Pasta

Votes: 1
Rating: 5
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Prep Time10minutes
Cook Time20minutes
Passive Time
Nutrition Facts
Creamy Veggie Pasta
Amount Per Serving
Calories 437 Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Saturated Fat 7g 35%
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Sodium 694mg 29%
Potassium 375mg 11%
Total Carbohydrates 38g 13%
Dietary Fiber 5g 20%
Sugars 4g
Protein 11g 22%
Vitamin A 118%
Vitamin C 12%
Calcium 64%
Iron 23%
* Percent Daily Values are based on a 2000 calorie diet.

A huge shout out to for posting their mushroom pasta recipe which was featured on Vegan Feed Gram. It was a great inspiration for my creation shown here. This is a super-fast dinner idea and takes less than 30 minutes from start to finish.

You can experiment with different types of veggies and also pasta. I used what I had in my pantry and am delighted with the deliciousness of this dish!



  • 2 Tbl. olive oil
  • 2 Tbl. Earth Balance
  • 8 oz. mushrooms sliced NOTE: Cremini or Baby Bella are a good choice.
  • 2 medium shallots diced
  • 1 large tomato diced
  • 1 Tbl. garlic crushed
  • 1 tsp. salt
  • 1 tsp. Thyme,
  • 1 tsp. Oregano
  • 2 Tbl. flour
  • 13.5 oz. low fat coconut milk, room temperature
  • 4 oz. Follow Your Heart Vegan Parmesan Shreds
  • 1/2 cup pasta water
  • 10 oz. Spinach, fresh
  • 1 lb. pasta


  1. Heat Olive Oil and melt Earth Balance in a large saute pan. Add mushrooms and saute over medium heat for 3 minutes. Add shallots and continue cooking for an additional 3 minutes or until shallots soften slightly.
  2. Stir in tomato, garlic, and seasonings. Continue cooking for about a minute.
  3. Whisk in flour and mix until incorporated. Add coconut milk and stir until combined. Continue cooking for 1 to 2 minutes until the mixture starts to thicken.
  4. Stir in Follow Your Heart Vegan Shreds and pasta water. Cook about a minute more. Add spinach and cook until slightly wilted.
  5. Place cooked pasta in a bowl and mix in the sauce.
  6. Optional: Top with additional Follow Your Heart Vegan Shreds and fresh, crushed pepper.

About Me

Hi, I'm Roxanne.

Thanks for stopping by and welcome to my site.

My family heritage is Italian and French so needless to say, I love preparing meals for family, friends and anyone with an appetite and the openness to try something new.

Please make yourself at home and enjoy! I look forward to your comments and suggestions, feel free to send me a note through the Contact Page.


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