Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Print Recipe

Savory and Sweet Broccoli Rabe and Cherry Tomatoes

Fusion \ Dinner \ Main Dish
Votes: 2
Rating: 5
You:
Rate this recipe!
Prep Time10minutes
Cook Time25minutes
Passive Time
people
Nutrition Facts
Savory and Sweet Broccoli Rabe and Cherry Tomatoes
Amount Per Serving
Calories 91
% Daily Value*
Total Fat 0.05g 0%
Saturated Fat 0.02g 0%
Polyunsaturated Fat 0.01g
Monounsaturated Fat 0.01g
Sodium 922mg 38%
Potassium 349mg 10%
Total Carbohydrates 13g 4%
Dietary Fiber 4g 16%
Sugars 6g
Protein 8g 16%
Vitamin A 92%
Vitamin C 51%
Calcium 23%
Iron 26%
* Percent Daily Values are based on a 2000 calorie diet.

I used to think the correct way to pronounce Broccoli Rabe was RAW-BAY. I remember that every time my godfather pronounced it Broccoli ROB, I chuckled to myself. When I realized I was the one mispronouncing it, I decided to make up for my mistake by using it as key ingredient in numerous recipes!

Anyway, Potato/Potatoe, Broccoli Rabe is all sorts of delicious. This recipe a great red and green main or side dish to serve during the holidays.

ENJOY!

Rice Noodles

Ingredients

  • 1 package rice noodles
  • 2 Tbsp Reduced Sodium vegetable bouillon

Directions

  1. Boil a large pan of water. When water comes to a boil add 2 Tbl Vegetable Better Than Bullion and cook until dissolved.
  2. Remove from heat and add rice noodles, according to package directions and drain.

Colorful & Delicious Veggies

Ingredients

  • 1 whole onion chopped
  • 4 cloves garlic crushed
  • 1.5 lb broccoli rabe chopped with stems and leaves discarded
  • 1 package cherry tomatoes halved

Directions

  1. Chop 1 onion into small pieces and set aside.
  2. Mince garlic and set aside.
  3. Remove and discard broccoli rabe stems and leaves (or save for a later use for vegetable bullion) and roughly chop.
  4. Half cherry tomatoes and set aside.
  5. In a large saute pan add 2 Tbl. Olive Oil and heat slightly. Add 1 chopped onion and saute 2 to 3 min.
  6. Add 4 cloves minced garlic and continue cooking 2 minutes.
  7. Add Broccoli Rabe and Cherry Tomatoes. Continue cooking for 5 minutes or until crunchy-tender but not mushy.

Savory and Sweet Sauce

Ingredients

  • 1/3 cup low sodium tamari
  • 2 Tbsp maple syrup
  • 1/8 tsp nutmeg
  • 1/8 tsp coriander

Directions

  1. While veggies are cooking combine Tamari, Maple Syrup, Nutmeg and Coriander in a small bowl.
  2. Stir into cooked vegetables for about 1 minute or just until heated.

Arranging

Ingredients

Directions

  1. Place drained noodles on plate and top with veggies in sauce.
  2. Optional: Top with Vegan Parmesan or Crushed Red Pepper

About Me

Hi, I'm Roxanne.

Thanks for stopping by and welcome to my site.

My family heritage is Italian and French so needless to say, I love preparing meals for family, friends and anyone with an appetite and the openness to try something new.

Please make yourself at home and enjoy! I look forward to your comments and suggestions, feel free to send me a note through the Contact Page.

XOXO

Follow Me

Latest Posts

Did You Know?

Social Links