Protein Power Oat Banana Muffins

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Prep Time10minutes
Cook Time22minutes
Passive Time
muffins
Nutrition Facts
Protein Power Oat Banana Muffins
Amount Per Serving
Calories 278 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 2g 10%
Polyunsaturated Fat 2g
Monounsaturated Fat 3g
Sodium 291mg 12%
Potassium 192mg 5%
Total Carbohydrates 47g 16%
Dietary Fiber 3g 12%
Sugars 11g
Protein 9g 18%
Vitamin A 1%
Vitamin C 11%
Calcium 5%
Iron 17%
* Percent Daily Values are based on a 2000 calorie diet.

There is one main question that every vegan on the planet has been asked at least 1,000 times. “Where do you get your protein?”

After a standard eye-roll, I generally spout off a list that includes…Vegetables, Soy, Nuts, Non-Dairy Milk, Beans, Quinoa, Tofu, Lentils, Oats, etc. etc.

I decided to give an extra boost of protein to these Oat Banana Muffins by adding 1/4 cup of vegan Now Sports Pea Protein purchased here. They are not too sweet and contain ZERO white sugar.

 

Applesauce Eggs

Ingredients

  • 1/2 cup applesauce
  • 1 tsp. baking powder

Directions

  1. In a small bowl combine Applesauce and Baking Powder. Let sit for 5 minutes until it starts to puff.

Oat Banana Muffins

Ingredients

  • 1/3 cup Earth Balance Vegan Margarine, melted
  • 1/2 cup maple syrup
  • 1/4 cup almond milk or other non-dairy milk of choice
  • 1 cup Bananas, mashed (about 3 large bananas)
  • 1 tsp. baking soda
  • 1 tsp. vanilla extract
  • 1/2 tsp. nutmeg
  • 1/2 tsp. cinnamon
  • 1/2 tsp. salt
  • 1 1/2 cups flour
  • 1/4 cup Vegan Protein Powder
  • 1/2 cup oats

Directions

  1. In a large bowl combine melted Earth Balance, Maple Syrup, Applesauce Eggs, Almond (or other non-dairy milk) and Bananas.
  2. Stir in Baking Soda, Vanilla, Nutmeg, Cinnamon, Salt, Flour, Protein Powder and Oats. DO NOT OVERMIX OR MUFFINS WILL BE TOUGH.
  3. Drop batter into paper-lined muffin tins.

Topping

Ingredients

  • 2 Tbl. maple syrup
  • 1/4 cup oats
  • 1/4 tsp. cinnamon

Directions

Topping

Ingredients

Directions

  1. Top with small amount of Maple Syrup, Oats and Cinnamon.
  2. Bake in 325 degree oven for 22 minutes or until golden brown.

About Me

Hi, I'm Roxanne.

Thanks for stopping by and welcome to my site.

My family heritage is Italian and French so needless to say, I love preparing meals for family, friends and anyone with an appetite and the openness to try something new.

Please make yourself at home and enjoy! I look forward to your comments and suggestions, feel free to send me a note through the Contact Page.

XOXO

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