Portobello Mushrooms Stuffed with Cauliflower Rice Medley

Votes: 1
Rating: 5
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Prep Time15minutes
Cook Time45minutes
Passive Time
Nutrition Facts
Portobello Mushrooms Stuffed with Cauliflower Rice Medley
Amount Per Serving
Calories 254 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 4g 20%
Polyunsaturated Fat 2g
Monounsaturated Fat 9g
Sodium 622mg 26%
Potassium 554mg 16%
Total Carbohydrates 17g 6%
Dietary Fiber 8g 32%
Sugars 4g
Protein 12g 24%
Vitamin A 6%
Vitamin C 64%
Calcium 3%
Iron 11%
* Percent Daily Values are based on a 2000 calorie diet.

Mushrooms! Yes Please!

I am always stuffing portobello mushrooms with whatever fresh veggie is on hand and most times, the outcome is quite good. This recipe comes together from start to finish in about an hour and is well worth the time! If you are short on time, you can make the filling the night before, stuff the clean Portobello caps, and bake the next night.



  • 2 Tbl. olive oil
  • 2 Tbl. Earth Balance
  • 2 medium shallots diced
  • 8 oz. baby bella mushrooms, diced
  • 5 large basil leaves diced
  • 1/2 tsp. salt
  • 1 tsp. Oregano
  • 1 tsp. garlic powder
  • 1 medium tomato diced
  • 16 oz. riced cauliflower
  • 1 Tbl. nutritional yeast
  • 1 Tbl. Better than Bouillon Vegetable
  • 2 Tbl. vegan sour cream


Portobello Mushrooms


  • 4 Large portobello mushrooms stems and gills removed


About Me

Hi, I'm Roxanne.

Thanks for stopping by and welcome to my site.

My family heritage is Italian and French so needless to say, I love preparing meals for family, friends and anyone with an appetite and the openness to try something new.

Please make yourself at home and enjoy! I look forward to your comments and suggestions, feel free to send me a note through the Contact Page.


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