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Portobello Mushrooms Stuffed with Cauliflower Rice Medley

Fusion \ Dinner \ Main Dish

Prep Time15minutes

Cook Time45minutes

Passive Time

people

Nutrition Facts

Portobello Mushrooms Stuffed with Cauliflower Rice Medley

Amount Per Serving

Calories 254 Calories from Fat 108

% Daily Value*

Total Fat 12g 18%

Saturated Fat 4g 20%

Polyunsaturated Fat 2g

Monounsaturated Fat 9g

Sodium 622mg 26%

Potassium 554mg 16%

Total Carbohydrates 17g 6%

Dietary Fiber 8g 32%

Sugars 4g

Protein 12g 24%

Vitamin A 6%

Vitamin C 64%

Calcium 3%

Iron 11%

* Percent Daily Values are based on a 2000 calorie diet.

Mushrooms! Yes Please!

I am always stuffing portobello mushrooms with whatever fresh veggie is on hand and most times, the outcome is quite good. This recipe comes together from start to finish in about an hour and is well worth the time! If you are short on time, you can make the filling the night before, stuff the clean Portobello caps, and bake the next night.

ENJOY!

Ingredients

2 Tbl. olive oil
2 Tbl. Earth Balance
2 medium shallots diced
8 oz. baby bella mushrooms, diced
5 large basil leaves diced
1/2 tsp. salt
1 tsp. Oregano
1 tsp. garlic powder
1 medium tomato diced
16 oz. riced cauliflower
1 Tbl. nutritional yeast
1 Tbl. Better than Bouillon Vegetable
2 Tbl. vegan sour cream

Directions

Portobello Mushrooms

Ingredients

4 Large portobello mushrooms stems and gills removed

Directions

Did You Know?

Vegan-Friendly Hotels

Ace Hotel & Swim Club,
Palm Springs, CA
Cheshire Cat Bed & Breakfast Inn,
Santa Barbara, CA
The Stanford Inn by the Sea,
Mendocino, CA
Encore at Wynn
Las Vegas, NV

Traveling?

Airports with Vegan Options:

Los Angeles, CA
San Francisco, CA
Newark, NJ
Philadelphia, PA
Denver, CO

Something Stinks!

The methane gas emissions created by farming animals contributes to 51% of Global Greenhouse Gas Emissions -- more than all of the cars, airplanes, and ships of the world combined!

Source: World Watch

Water Wise?

468 Gallons of Water for 1 lb. of Chicken

880 Gallons of Water for 1 Gallon of Milk

1,800 Gallons of Water for 1 lb. of Beef

Source: National Geographic

The Choice: A Steak or a Breath of Fresh Air

The planet is on track to reach an all-time high in meat consumption which will amount to 12 billion tons of agricultural pollution.

Source: Climate Change Journal

That’s a Lot of Land

70% of the planet’s agricultural land is used for livestock production.

30% of all of the land on Earth is used for livestock.

Source: FAO (Food & Agricultural Organization of the United Nations)

More Vegan Hotels

Hotel Monaco,
Portland, OR
Park Lane Guest House,
Austin TX
Samhitakasha Cob House,
Muizenberg, South Africa
Anse Chastanet,
St Lucia, Caribbean

Put Away That Axe

Deforestation is having a huge and negative effect on climate change. In the Amazon cattle production accounts for 50 to 80% of all deforestation.

Source: Union of Concerned Scientists

U.S. Per-Captia Animal Protein Consumption Rises 5%

In a recent report carried out by Dutch Rabobank, meat consumption grew 5% last year in the US and is expected to grow an additional 2.5% through 2018. The effect on the environment and overall health is daunting.

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