Not-So-Spicy Curry

Votes: 1
Rating: 5
Rate this recipe!
Prep Time10minutes
Cook Time30minutes
Passive Time10minutes
Nutrition Facts
Not So Spicy Curry
Amount Per Serving
Calories 240 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 6g 30%
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Sodium 499mg 21%
Potassium 304mg 9%
Total Carbohydrates 23g 8%
Dietary Fiber 3g 12%
Sugars 4g
Protein 3g 6%
Vitamin A 116%
Vitamin C 79%
Calcium 4%
Iron 10%
* Percent Daily Values are based on a 2000 calorie diet.

I spent a lot of my work time in the U.K. and it was there that I discovered curry. It is the perfect dish for a cold night or when you want something super satisfying.

Many people find it to be too spicy so I decided to make a bland, yet flavorful version. This suits every taste but, if you are a diehard curry fan, go ahead and amp up the spices.

You can add more veggies if you like or substitute the ones used in this recipe.



  • 2 tbl. olive oil
  • 3 small shallots finely diced
  • 1/2 large Green Bell Pepper, diced
  • 8 oz. butternut squash chopped
  • 6 small fingerling potatoes, sliced
  • 1 large tomato diced
  • 4 large basil leaves chopped
  • 1 tsp. Reduced Sodium, Better Than Bouillon
  • 13.5 oz. reduced fat coconut milk
  • 1/4 tsp. Coriander Powder
  • 1/4 tsp. Cumin Powder
  • 1 tsp. salt


  1. In a saucepan, heat oil. Add shallots and bell pepper and saute for 2 minutes.
  2. Stir in butternut squash, potatoes and tomato and continue cooking for 8 minutes, stirring often, to prevent sticking to bottom of pan.
  3. Add basil leaves, Reduced Sodium Better than Bouillon, Coconut Milk and seasonings.
  4. Simmer for 20 minutes, stirring often.
  5. Serve over rice or grain of choice and top with cilantro.

About Me

Hi, I'm Roxanne.

Thanks for stopping by and welcome to my site.

My family heritage is Italian and French so needless to say, I love preparing meals for family, friends and anyone with an appetite and the openness to try something new.

Please make yourself at home and enjoy! I look forward to your comments and suggestions, feel free to send me a note through the Contact Page.


Latest Posts

Did You Know?

Social Links