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Herbed Cauliflower

American \ Dinner \ Main Dish

Prep Time5minutes

Cook Time30minutes

Passive Time

servings

Nutrition Facts

Herbed Cauliflower

Amount Per Serving

Calories 418 Calories from Fat 369

% Daily Value*

Total Fat 41g 63%

Saturated Fat 3g 15%

Polyunsaturated Fat 16g

Monounsaturated Fat 12g

Sodium 700mg 29%

Potassium 301mg 9%

Total Carbohydrates 10g 3%

Dietary Fiber 4g 16%

Sugars 2g

Protein 10g 20%

Vitamin A 4%

Vitamin C 2%

Calcium 6%

Iron 21%

* Percent Daily Values are based on a 2000 calorie diet.

You will most likely see a lot of posts on this site that include cauliflower which, in my opinion, is one of the most versatile foods on the planet.

You can serve this recipe both hot or cold but I prefer the hot version because it slightly wilts the spinach leaves.

ENJOY!

Light Baking Batter Mix

Ingredients

1/4 onion
3/4 cup fresh cilantro
5 leaves basil
1 teaspoon salt
1 teaspoon Herbs de Provence
1 lime juiced
1/4 cup tahini

Directions

In a food processor combine onion, cilantro, basil leaves, salt, Herbs de Provence, lime juice and tahini.

Herbed Cauliflower

Ingredients

1 head cauliflower sliced
1 tablespoon Better Than Bullion Garlic Flavor
1 tablespoon capers
2 cups fresh spinach
1 tomato chopped
1.4 cup pine nuts
1/2 lime juiced

Directions

In a large pot place cauliflower, green leaves removed, stem side up in pan of water.
Add @BetterThanBullion garlic flavor and boil for 15 min.
Cover with Light Baking Batter Mix and top with capers.
Bake, uncovered at 375° For 15 min.
On a plate, place some fresh spinach, chopped tomatoes and a few pine nuts. Top with lime juice, salt and pepper.
Place a slice of the cauliflower.

Did You Know?

Put Away That Axe

Deforestation is having a huge and negative effect on climate change. In the Amazon cattle production accounts for 50 to 80% of all deforestation.

Source: Union of Concerned Scientists

U.S. Per-Captia Animal Protein Consumption Rises 5%

In a recent report carried out by Dutch Rabobank, meat consumption grew 5% last year in the US and is expected to grow an additional 2.5% through 2018. The effect on the environment and overall health is daunting.

Water Wise?

468 Gallons of Water for 1 lb. of Chicken

880 Gallons of Water for 1 Gallon of Milk

1,800 Gallons of Water for 1 lb. of Beef

Source: National Geographic

That’s a Lot of Land

70% of the planet’s agricultural land is used for livestock production.

30% of all of the land on Earth is used for livestock.

Source: FAO (Food & Agricultural Organization of the United Nations)

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Hotel Monaco,
Portland, OR
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Austin TX
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The Choice: A Steak or a Breath of Fresh Air

The planet is on track to reach an all-time high in meat consumption which will amount to 12 billion tons of agricultural pollution.

Source: Climate Change Journal

Something Stinks!

The methane gas emissions created by farming animals contributes to 51% of Global Greenhouse Gas Emissions -- more than all of the cars, airplanes, and ships of the world combined!

Source: World Watch

Vegan-Friendly Hotels

Ace Hotel & Swim Club,
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Las Vegas, NV

Traveling?

Airports with Vegan Options:

Los Angeles, CA
San Francisco, CA
Newark, NJ
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