Herbed Cauliflower

Votes: 2
Rating: 4.5
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Prep Time5minutes
Cook Time30minutes
Passive Time
Nutrition Facts
Herbed Cauliflower
Amount Per Serving
Calories 418 Calories from Fat 369
% Daily Value*
Total Fat 41g 63%
Saturated Fat 3g 15%
Polyunsaturated Fat 16g
Monounsaturated Fat 12g
Sodium 700mg 29%
Potassium 301mg 9%
Total Carbohydrates 10g 3%
Dietary Fiber 4g 16%
Sugars 2g
Protein 10g 20%
Vitamin A 4%
Vitamin C 2%
Calcium 6%
Iron 21%
* Percent Daily Values are based on a 2000 calorie diet.

You will most likely see a lot of posts on this site that include cauliflower which, in my opinion, is one of the most versatile foods on the planet.

You can serve this recipe both hot or cold but I prefer the hot version because it slightly wilts the spinach leaves.


Light Baking Batter Mix


  • 1/4 onion
  • 3/4 cup fresh cilantro
  • 5 leaves basil
  • 1 teaspoon salt
  • 1 teaspoon Herbs de Provence
  • 1 lime juiced
  • 1/4 cup tahini


  1. In a food processor combine onion, cilantro, basil leaves, salt, Herbs de Provence, lime juice and tahini.

Herbed Cauliflower


  • 1 head cauliflower sliced
  • 1 tablespoon Better Than Bullion Garlic Flavor
  • 1 tablespoon capers
  • 2 cups fresh spinach
  • 1 tomato chopped
  • 1.4 cup pine nuts
  • 1/2 lime juiced


  1. In a large pot place cauliflower, green leaves removed, stem side up in pan of water.
  2. Add @BetterThanBullion garlic flavor and boil for 15 min.
  3. Cover with Light Baking Batter Mix and top with capers.
  4. Bake, uncovered at 375° For 15 min.
  5. On a plate, place some fresh spinach, chopped tomatoes and a few pine nuts. Top with lime juice, salt and pepper.
  6. Place a slice of the cauliflower.

About Me

Hi, I'm Roxanne.

Thanks for stopping by and welcome to my site.

My family heritage is Italian and French so needless to say, I love preparing meals for family, friends and anyone with an appetite and the openness to try something new.

Please make yourself at home and enjoy! I look forward to your comments and suggestions, feel free to send me a note through the Contact Page.


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