Beyond Meat and Gravy Goodness

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Rating: 5
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Prep Time5minutes
Cook Time25minutes
Passive Time
Nutrition Facts
Great Gravy Goodness
Amount Per Serving
Calories 2083 Calories from Fat 360
% Daily Value*
Total Fat 40g 62%
Saturated Fat 3g 15%
Polyunsaturated Fat 2g
Monounsaturated Fat 6g
Sodium 4560mg 190%
Potassium 411mg 12%
Total Carbohydrates 113g 38%
Dietary Fiber 60g 240%
Sugars 3g
Protein 364g 728%
Vitamin A 3%
Vitamin C 62%
Calcium 80%
Iron 482%
* Percent Daily Values are based on a 2000 calorie diet.

Sometimes when the day has completely worn you down it calls for something “comforting” for dinner.

I created this recipe based on my mom’s famous chicken and gravy. This one, however, is cruelty-free and opts for riced cauliflower to save on carbs and calories.


Gravy Goodness


  • 3 tablespoons Earth Balance Margarine
  • 12 ounces Beyond Meat Chicken Strips
  • 1 teaspoon browning sauce
  • 1/2 onion chopped
  • 8 ounces cremini mushrooms
  • 2.5 cups water
  • 2 tablespoons vegetable bouillon
  • 6 tablespoons flour


  1. In a large skillet melt Earth Balance.
  2. Brown Better than chicken and add Browning sauce. Remove from pan.
  3. Add chopped onion to skillet and saute 3 min.
  4. Add chopped mushrooms and saute until juices are released (about 5 min).
  5. In a large measuring cup whisk 2 1/2 cups of hot water with Better than Bullion and flour.
  6. Mix into mushrooms and onions cook until thick.
  7. Remove from heat and add Beyond Chicken.
  8. Serve over prepared cauliflower rice and vegetable of choice.

Sauteed Squash


  • 1/5 tablespoon oil
  • 2 yellow squash sliced
  • 1 zuccinis sliced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil


  1. Sautee squash and zuccini in oil until tender.
  2. Add dried oregano and dried basil and cook until flavors combine.
  3. Heat oil in pan, saute garlic, add cauliflower and salt cook 2 to 3 min.

Cauliflower Rice


  • 2 tablespoons avocado oil
  • 1 teaspoon garlic crushed
  • 1 pound cauliflower riced
  • 1 teaspoon salt


  1. Heat oil in pan, saute garlic, add cauliflower and salt cook 2 to 3 min.

About Me

Hi, I'm Roxanne.

Thanks for stopping by and welcome to my site.

My family heritage is Italian and French so needless to say, I love preparing meals for family, friends and anyone with an appetite and the openness to try something new.

Please make yourself at home and enjoy! I look forward to your comments and suggestions, feel free to send me a note through the Contact Page.


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