Gluten and Oil Free Banana Oat Pancakes

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Rating: 4
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Prep Time10minutes
Cook Time10minutes
Passive Time
Nutrition Facts
Gluten and Oil Free Banana Oat Pancakes
Amount Per Serving
Calories 300 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Polyunsaturated Fat 2g
Monounsaturated Fat 2g
Sodium 242mg 10%
Potassium 419mg 12%
Total Carbohydrates 56g 19%
Dietary Fiber 8g 32%
Sugars 11g
Protein 9g 18%
Vitamin A 2%
Vitamin C 4%
Calcium 13%
Iron 19%
* Percent Daily Values are based on a 2000 calorie diet.

Breakfast is supposedly the “most important meal of the day” which is why it should be both delicious and nutritious.  I mean, after all, your body has been waiting at least 10 hours to be fed again!

These vegan discs of deliciousness are also gluten-free and oil-free which makes them a healthier option for pancake-lovers.

You can also opt to top them with fresh fruit or powdered sugar. My personal favorite topping is peanut butter! Because everything is better with peanut butter!



  • 2 cups oats gluten-free, made into flour
  • 1 tsp. nutmeg
  • 1 Tbl. baking powder
  • 1/2 tsp. baking soda
  • 2 Tbl. Flax Seed Meal
  • 2 large Bananas, mashed
  • 1 1/2 cups non-dairy milk
  • 1/3 cup maple syrup
  • 1 tsp. vanilla extract


  1. In a food processor, pulse oats until they reach the consistency of flour.
  2. Add remaining dry ingredients and pulse until blended.
  3. Mix in Mashed Bananas, Non-Dairy Milk, Maple Syrup and Vanilla until blended.
  4. Cook in prepared fry pan or griddle, over medium heat, for 1 1/2 minutes on one side, flip and cook an additional :30 on second side.

About Me

Hi, I'm Roxanne.

Thanks for stopping by and welcome to my site.

My family heritage is Italian and French so needless to say, I love preparing meals for family, friends and anyone with an appetite and the openness to try something new.

Please make yourself at home and enjoy! I look forward to your comments and suggestions, feel free to send me a note through the Contact Page.


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