Brussels Sprouts and Polenta

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Rating: 5
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Prep Time5minutes
Cook Time15minutes
Passive Time
Nutrition Facts
Brussels Sprouts and Polenta
Amount Per Serving
Calories 234 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Sodium 479mg 20%
Potassium 330mg 9%
Total Carbohydrates 37g 12%
Dietary Fiber 5g 20%
Sugars 6g
Protein 6g 12%
Vitamin A 11%
Vitamin C 101%
Calcium 4%
Iron 13%
* Percent Daily Values are based on a 2000 calorie diet.

WOW! Here is a super easy dinner and exceptionally delicious plus it is gluten-free and low in calories.

If you cannot find Soyaki Sauce, try just a combination of Tamari, Sesame Seeds and Maple Syrup.

Also, if you like it spicy, add a bit of Sambal Oelek to the mix…DELICIOUS!


  • 1 1/2 Tbl. olive oil
  • 10 oz. brussels sprouts chopped
  • 1 tsp. garlic crushed
  • 18 oz. polenta sliced and cubed
  • 1/4 cup Soyaki


  1. Heat oil in saute pan.
  2. Mix in chopped Brussels Sprouts and cook for 6 minutes, turning so they don't stick.
  3. Remove Brussels Sprouts from pan and set aside.
  4. Add 1/2 Tbl. Olive Oil and Cubed Polenta and cook, stirring often, for 8 minutes.
  5. Return Brussels Sprouts to Pan.
  6. Stir in Soyaki and heat for 1 minute.
  7. Serve over fresh greens and tomatoes.

About Me

Hi, I'm Roxanne.

Thanks for stopping by and welcome to my site.

My family heritage is Italian and French so needless to say, I love preparing meals for family, friends and anyone with an appetite and the openness to try something new.

Please make yourself at home and enjoy! I look forward to your comments and suggestions, feel free to send me a note through the Contact Page.


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