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Tomato & Avocado Salad with Sesame Croutons

American \ Dinner \ Salad

Prep Time5minutes

Cook Time1minutes

Passive Time

There is no Nutrition Label for this recipe yet.

The yummy summer tomato season is coming to a close for most of the country so try and enjoy every plump sensation in the next few weeks!

This salad is hearty enough to make a complete meal but can also accompany a soup. No need to serve with a roll, the bread is already in the salad.

I like to let the tomato/avocado mixture sit at room temperature for about 15 minutes and then toss in the croutons just before serving.

ENJOY!

Ingredients

4 tomatoes chopped
2 avocados diced
1/3 red onion diced
3 tablespoons olive oil
1/4 cup balsamic vinegar
1/4 teaspoon dried basil
1/4 teaspoon dried cilantro
1.5 cups Edward & Sons Organic Italian Herbs Croutons

Directions

Prepare and mix all ingredients, except the croutons.
Mix croutons in and toss until covered (alternatively, serve as garnish).

Did You Know?

Vegan-Friendly Hotels

Ace Hotel & Swim Club,
Palm Springs, CA
Cheshire Cat Bed & Breakfast Inn,
Santa Barbara, CA
The Stanford Inn by the Sea,
Mendocino, CA
Encore at Wynn
Las Vegas, NV

More Vegan Hotels

Hotel Monaco,
Portland, OR
Park Lane Guest House,
Austin TX
Samhitakasha Cob House,
Muizenberg, South Africa
Anse Chastanet,
St Lucia, Caribbean

U.S. Per-Captia Animal Protein Consumption Rises 5%

In a recent report carried out by Dutch Rabobank, meat consumption grew 5% last year in the US and is expected to grow an additional 2.5% through 2018. The effect on the environment and overall health is daunting.

The Choice: A Steak or a Breath of Fresh Air

The planet is on track to reach an all-time high in meat consumption which will amount to 12 billion tons of agricultural pollution.

Source: Climate Change Journal

Put Away That Axe

Deforestation is having a huge and negative effect on climate change. In the Amazon cattle production accounts for 50 to 80% of all deforestation.

Source: Union of Concerned Scientists

Traveling?

Airports with Vegan Options:

Los Angeles, CA
San Francisco, CA
Newark, NJ
Philadelphia, PA
Denver, CO

Something Stinks!

The methane gas emissions created by farming animals contributes to 51% of Global Greenhouse Gas Emissions -- more than all of the cars, airplanes, and ships of the world combined!

Source: World Watch

Water Wise?

468 Gallons of Water for 1 lb. of Chicken

880 Gallons of Water for 1 Gallon of Milk

1,800 Gallons of Water for 1 lb. of Beef

Source: National Geographic

That’s a Lot of Land

70% of the planet’s agricultural land is used for livestock production.

30% of all of the land on Earth is used for livestock.

Source: FAO (Food & Agricultural Organization of the United Nations)

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