I love mushrooms and used to think that even though they were delicious, they did not offer much nutritional value. I am happy to say that I was wrong.

Many varieties of mushrooms are a great source of Selenium and all varieties provide a host of essential nutrients. Mushrooms are the only plant source that makes bone-loving Vitamin D when exposed to sunlight.

I used Cremini mushrooms in this recipe, which is an adult version of White Button mushrooms that help improve immune function.

In addition, mushrooms contain antioxidants and assist in metabolic processes.

 

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My ancestry is half Italian so anything with the word “Roman” in it automatically gets my attention.

The jury is still out on whether or not to call this funky looking veggie broccoli or cauliflower. I think it tends to be more like cauliflower but is a little more tender and sweeter.

Whatever you choose to call it, romanesco is a wonderful vegetable with a lot to offer. If you happen to find some at your local farmers market or grocery, romanesco is an excellent addition to vegan recipes for pastas, salads, and adding a dimension to just about any dish.

Nutritionally speaking, this veggie contains high levels of carotenoids, iron, Vitamin C and folates.

ENJOY!

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This is the first of two consecutive posts on bowls. They turned out really well and are extremely satisfying. You can, of course, try different veggies suited to your individual taste.

It is good both hot and cold and keeps in the refrigerator for a few days.

ENJOY!

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About Me

Hi, I'm Roxanne.

Thanks for stopping by and welcome to my site.

My family heritage is Italian and French so needless to say, I love preparing meals for family, friends and anyone with an appetite and the openness to try something new.

Please make yourself at home and enjoy! I look forward to your comments and suggestions, feel free to send me a note through the Contact Page.

XOXO

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