Spicy 3-Bean Chili

Votes: 2
Rating: 4.5
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Prep Time10minutes
Cook Time95minutes
Passive Time
bowl
Nutrition Facts
Spicy 3-Bean Chili
Amount Per Serving
Calories 365 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Sodium 655mg 27%
Potassium 269mg 8%
Total Carbohydrates 44g 15%
Dietary Fiber 14g 56%
Sugars 11g
Protein 23g 46%
Vitamin A 36%
Vitamin C 29%
Calcium 18%
Iron 26%
* Percent Daily Values are based on a 2000 calorie diet.

It is raining again in Southern California. This has been one of the wettest winters on record but no one is complaining! We need the moisture, albeit maybe not this much, to help with the years-long drought.

I ran to the Whole Foods before the torrential downpours started and gathered up some ingredients for some Chili.

This recipe only takes about 10 minutes to prepare and 90 minutes to cook.

Serve it with a handful of tortilla chips or even some oven-baked polenta.

ENJOY!

Ingredients

  • 2 Tbl. olive oil
  • 1 large onion chopped
  • 1 stalk celery chopped
  • 1 large carrot diced
  • 1 tsp. garlic crushed
  • 13 oz. Field Roast Mexican Chipoltle Sausage
  • 14.5 oz. black beans with juice
  • 14.5 oz. garbanzo beans with juice
  • 14.5 oz. cannellini beans with juice
  • 28 oz. Diced Tomatoes, with juice
  • 1 tsp. salt
  • 2 whole bay leaves
  • 1/2 tsp. cocoa powder

Directions

  1. Heat Oil in Large Saucepan.
  2. Add Onion, Celery, Carrot and Garlic and simmer for 3 minutes.
  3. Stir in remaining ingredients and simmer, slightly covered, for 90 minutes.
  4. Serve alone or with tortilla chips, baked polenta or cornbread. I added a spoon of vegan sour cream and a few slices of avocado too!

About Me

Hi, I'm Roxanne.

Thanks for stopping by and welcome to my site.

My family heritage is Italian and French so needless to say, I love preparing meals for family, friends and anyone with an appetite and the openness to try something new.

Please make yourself at home and enjoy! I look forward to your comments and suggestions, feel free to send me a note through the Contact Page.

XOXO

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