Spaghetti Squash with Herbed Cauliflower

Votes: 1
Rating: 5
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Prep Time20minutes
Cook Time40minutes
Passive Time
There is no Nutrition Label for this recipe yet.

There are literally hundreds of spaghetti squash recipes but mostly every single one of them includes tomatoes and/or red sauce. I wanted to do something original, delicious, and creamy. This herb-infused creation takes a few fairly bland vegetables – spaghetti squash, cauliflower, and mushrooms – and elevates them into a main or side dish sensation.

As always, feel free to use whatever herbs you have on hand, or simply follow the recipe exactly. I will note, however, that it may be difficult to find German Thyme but substituting more lemon thyme or parsley will also work great.


Spaghetti Squash


  • 1 large spaghetti squash, cut in half and baked
  • 1 large cauliflower broken into small florets
  • 3 Tbl. olive oil or more to coat
  • 1 Tbl. german thyme, diced
  • 1 Tbl. lemon thyme, diced
  • 1 Tbl. Parsley, diced
  • 1 Tbl. Oregano diced
  • 1/2 cup Follow Your Heart Vegan Parmesan Shreds


  1. Cut spaghetti squash in half, lengthwise. Remove seeds and place flesh side down on a baking sheet with salted water, just below rim. Bake at 350 degrees for 35 minutes or when outside of squash is poked with a fork and penetrates skin.

Sauteed Mushrooms


  • 4 Tbl. Earth Balance Margarine Stick
  • 1/2 cup scallions diced
  • 12 oz. mushrooms diced into small pieces
  • 3/4 tsp. salt
  • 1 tsp. garlic powder


  1. In a saute pan, melt Earth Balance and add diced scallions. Cook for 2 minutes and then add diced mushrooms and cook an additional 5 minutes. Remove from heat and stir in salt and garlic powder.




  1. Using a fork, remove insides of cooked spaghetti squash strands. Place in a large bowl. Add cooked cauliflower and sauteed mushrooms. Stir in Follow Your Heart Vegan Parmesan Shreds.

About Me

Hi, I'm Roxanne.

Thanks for stopping by and welcome to my site.

My family heritage is Italian and French so needless to say, I love preparing meals for family, friends and anyone with an appetite and the openness to try something new.

Please make yourself at home and enjoy! I look forward to your comments and suggestions, feel free to send me a note through the Contact Page.


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