Souper Healthy Vegetable Soup

Votes: 2
Rating: 5
Rate this recipe!
Prep Time15minutes
Cook Time45minutes
Passive Time
Nutrition Facts
Souper Healthy Vegetable Soup
Amount Per Serving
Calories 179 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Sodium 405mg 17%
Potassium 743mg 21%
Total Carbohydrates 28g 9%
Dietary Fiber 7g 28%
Sugars 11g
Protein 9g 18%
Vitamin A 94%
Vitamin C 200%
Calcium 11%
Iron 13%
* Percent Daily Values are based on a 2000 calorie diet.

This is so easy to make, is the perfect comfort food and doesn’t contain any nasty ingredients.

The vegetables I use are just a guide, you can add or subtract to your individual taste. I would not recommend substituting in the onion and the canned tomatoes, but everything else is fine.

Please let me know your thoughts or if you have any questions!



  • 2 Tbl. olive oil
  • 1 large onion chopped
  • 2 stalks celery sliced
  • 2 medium carrots diced
  • 2 cups mushrooms chopped
  • 2 cups broccoli florets
  • 2 cups cauliflower bite-sized pieces
  • 2 medium zucchini, diced
  • 2 medium yellow squash diced
  • 3 medium roma tomatoes diced
  • 1 cup fingerling potatoes, chopped
  • 1 tsp. salt
  • 1 tsp. garlic powder
  • 1 tsp. onion powder
  • 1/2 tsp. black pepper
  • 1 Tbl. Oregano
  • 1 whole bay leaf
  • 1 tsp. Reduced Sodium Better Than Bullion
  • 28 oz. Crushed Tomatoes
  • 3 cups water or more if too thick


  1. Heat Olive Oil and saute all vegetables for 10 minutes, stirring often.
  2. Add tomatoes, water and seasonings and simmer, slightly covered, for 45 minutes, or until veggies are fork tender.

About Me

Hi, I'm Roxanne.

Thanks for stopping by and welcome to my site.

My family heritage is Italian and French so needless to say, I love preparing meals for family, friends and anyone with an appetite and the openness to try something new.

Please make yourself at home and enjoy! I look forward to your comments and suggestions, feel free to send me a note through the Contact Page.


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