Creamy Brussels Sprouts

Votes: 2
Rating: 4.5
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Prep Time5minutes
Cook Time20minutes
Passive Time
people
Nutrition Facts
Creamy Brussels Sprouts
Amount Per Serving
Calories 139 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 5g 25%
Polyunsaturated Fat 2g
Monounsaturated Fat 5g
Sodium 122mg 5%
Potassium 278mg 8%
Total Carbohydrates 8g 3%
Dietary Fiber 3g 12%
Sugars 2g
Protein 3g 6%
Vitamin A 12%
Vitamin C 101%
Calcium 7%
Iron 8%
* Percent Daily Values are based on a 2000 calorie diet.

I heart Brussels Sprouts! Growing up I remember my mom anxiously awaiting spring’s harvest. These yummy small cabbages can be served savory or sweet.

I used maple syrup in the initial cooking phase to achieve the underlying sweetness in the finished dish. The creaminess comes from Go Veggie’s Vegan Chive and Garlic Cream Cheese.

ENJOY!

Ingredients

  • 2 Tbl. olive oil
  • 20 oz. brussels sprouts cleaned and halved
  • 2 tsp. maple syrup
  • 1 Tbl. Reduced Sodium, Better Than Bouillon dissolved in 1/2 cup water
  • 8 oz. Go Veggie Vegan Chive & Garlic Cream Cheese

Directions

  1. Heat Oil and cook Brussels Sprouts, stirring constantly, for 2 minutes.
  2. Add Maple Syrup and continue cooking, over medium-high heat until coated (about 2 minutes)
  3. Stir in Water and Reduced Sodium Better than Bouillon and cover. Cook for 4 to 5 minutes or until crunchy-soft.
  4. Fold in entire container of Go Veggie Vegan Chive & Garlic Cream Cheese and heat until completely blended.
  5. Serve on Rice

About Me

Hi, I'm Roxanne.

Thanks for stopping by and welcome to my site.

My family heritage is Italian and French so needless to say, I love preparing meals for family, friends and anyone with an appetite and the openness to try something new.

Please make yourself at home and enjoy! I look forward to your comments and suggestions, feel free to send me a note through the Contact Page.

XOXO

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