Creamy Brussels Sprouts

Votes: 2
Rating: 4.5
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Prep Time5minutes
Cook Time20minutes
Passive Time
Nutrition Facts
Creamy Brussels Sprouts
Amount Per Serving
Calories 139 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 5g 25%
Polyunsaturated Fat 2g
Monounsaturated Fat 5g
Sodium 122mg 5%
Potassium 278mg 8%
Total Carbohydrates 8g 3%
Dietary Fiber 3g 12%
Sugars 2g
Protein 3g 6%
Vitamin A 12%
Vitamin C 101%
Calcium 7%
Iron 8%
* Percent Daily Values are based on a 2000 calorie diet.

I heart Brussels Sprouts! Growing up I remember my mom anxiously awaiting spring’s harvest. These yummy small cabbages can be served savory or sweet.

I used maple syrup in the initial cooking phase to achieve the underlying sweetness in the finished dish. The creaminess comes from Go Veggie’s Vegan Chive and Garlic Cream Cheese.



  • 2 Tbl. olive oil
  • 20 oz. brussels sprouts cleaned and halved
  • 2 tsp. maple syrup
  • 1 Tbl. Reduced Sodium, Better Than Bouillon dissolved in 1/2 cup water
  • 8 oz. Go Veggie Vegan Chive & Garlic Cream Cheese


  1. Heat Oil and cook Brussels Sprouts, stirring constantly, for 2 minutes.
  2. Add Maple Syrup and continue cooking, over medium-high heat until coated (about 2 minutes)
  3. Stir in Water and Reduced Sodium Better than Bouillon and cover. Cook for 4 to 5 minutes or until crunchy-soft.
  4. Fold in entire container of Go Veggie Vegan Chive & Garlic Cream Cheese and heat until completely blended.
  5. Serve on Rice

About Me

Hi, I'm Roxanne.

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My family heritage is Italian and French so needless to say, I love preparing meals for family, friends and anyone with an appetite and the openness to try something new.

Please make yourself at home and enjoy! I look forward to your comments and suggestions, feel free to send me a note through the Contact Page.


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