Cauliflower Leek Soup

Votes: 1
Rating: 5
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Prep Time10minutes
Cook Time70minutes
Passive Time
Nutrition Facts
Cauliflower Leek Soup
Amount Per Serving
Calories 312 Calories from Fat 162
% Daily Value*
Total Fat 18g 28%
Saturated Fat 8g 40%
Polyunsaturated Fat 5g
Monounsaturated Fat 10g
Sodium 442mg 18%
Potassium 344mg 10%
Total Carbohydrates 13g 4%
Dietary Fiber 3g 12%
Sugars 3g
Protein 3g 6%
Vitamin A 0.3%
Vitamin C 90%
Calcium 3%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.

I have made Potato Leek Soup so many times! The other night I decided to try something different. I needed to use up a 32-oz. bag of Organic Riced Cauliflower and also had a few leeks on hand. The more I thought about it the more I liked the idea. I love using cauliflower in place of mashed potatoes…so why not?!

This soup only uses a few ingredients and comes together super-quick. You can omit the Vegan Mozzarella, use a little more/less, or substitute another variety…you really can’t lose.

With the fall months just a few weeks away, I would recommend you give this yummy soup a try!



  • 8 oz. Earth Balance stick
  • 1 Tbl. olive oil
  • 4 Large Leeks, thinly sliced
  • 32 oz. cauliflower Riced
  • 8 cups water
  • 2 Tbl. Reduced Sodium, Better Than Bouillon Organic Vegetable Flavor
  • 1 Cup Follow Your Heart Vegan Gourmet Shreds, Mozzarella Flavor - Any Flavor Would Work...You can also add more or less.


  1. In a large saucepot, heat Earth Balance and Oil.
  2. Add Leeks and cook, stirring occasionally, over medium heat for about 10 minutes, or until translucent.
  3. Add remaining ingredients and cook, slightly covered, until tender, about 60 minutes.
  4. Season with Salt & Black Pepper, to taste. And, if desired a swirl of seasoned olive oil.

About Me

Hi, I'm Roxanne.

Thanks for stopping by and welcome to my site.

My family heritage is Italian and French so needless to say, I love preparing meals for family, friends and anyone with an appetite and the openness to try something new.

Please make yourself at home and enjoy! I look forward to your comments and suggestions, feel free to send me a note through the Contact Page.


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