Baby Bok Choy with Feta

Votes: 0
Rating: 0
Rate this recipe!
Prep Time10minutes
Cook Time30minutes
Passive Time
Nutrition Facts
Baby Bok Choy with Feta
Amount Per Serving
Calories 90 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 2g 10%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Sodium 256mg 11%
Potassium 10mg 0%
Total Carbohydrates 5g 2%
Dietary Fiber 0.3g 1%
Sugars 2g
Protein 1g 2%
Calcium 2%
Iron 2%
* Percent Daily Values are based on a 2000 calorie diet.

I really enjoy the taste and texture of Baby Bok Choy. This recipe takes the very best of the vegetable and adds a satisfying savory, spicy, with some subliminal sweet undertones.

Baby Bok Choy is a great source of Vitamins A, C, and K plus is extremely low in calories and only contains a tiny amount of fat.  The texture and taste of the green leaves are similar to spinach and the stalks are similar to celery.

It is good raw but much better cooked. Baby Bok Choy is a staple in Chinese cuisine.

You can also try to grill the prepared Baby Bok Choy on the grill. It was raining today in Southern California so I opted for the oven! To cut calories and fat, eliminate the vegan feta.






  • 5 medium baby bok choy halved
  • 6 Tbl. olive oil
  • 3/4 Tbl. Sesame Oil,
  • 1/3 cup low sodium tamari
  • 2 Tbl. maple syrup
  • 1/2 tsp. ginger
  • 1/2 tsp. red pepper flakes
  • 1/2 cup Follow Your Heart Vegan Feta Crumbles


  1. Cut baby bok choy in half, lengthwise, and place in a large bowl.
  2. In a small container, whisk together oils, tamari, maple syrup, ginger, and red pepper flakes.
  3. Pour over baby bok choy and toss to coat. Let sit for 1 hour at room temperature, gently tossing a few times.
  4. Line a baking sheet with foil and spray. Place baby bok choy on foil and top with remaining marinade. Bake at 375 degrees for 2 minutes.
  5. Remove from oven and top with feta crumbles. Set oven to broil and place under broiler for about 2 minutes. (Check often to make the tops don't burn.)
  6. Serve with rice, noodles, or as a side.

About Me

Hi, I'm Roxanne.

Thanks for stopping by and welcome to my site.

My family heritage is Italian and French so needless to say, I love preparing meals for family, friends and anyone with an appetite and the openness to try something new.

Please make yourself at home and enjoy! I look forward to your comments and suggestions, feel free to send me a note through the Contact Page.


Latest Posts

Did You Know?

Social Links