January 24th, 2017
Roxanne Holland
I have mentioned before that I used to not like the taste of Brussels Sprouts. I have spent many hours creating tasty creations with them and am now a BS-convert!
Did you know these sweet little cabbage-wanna-bes boast 124% of the RDA of Vitamin C. Plus a serving only contains 38 calories and 0.3 grams of fat!
The key, in my opinion, is to make them the a star ingredient in several of my creations because, after all, we all need some extra C!
You can serve this with any type of grain and can also substitute the red/yellow pepper with green.
ENJOY!
January 20th, 2017
Roxanne Holland
Regulars to this site have probably noted my love of broccoli and pasta! However, when the two are melded together it is simply heavenly.
This recipe comes together relatively quickly but it uses a few pans so there is a bit more cleanup. (It’s worth it!)
If you are a fan of broccoli let me hear you say “Hallelujah”!
ENJOY!
January 18th, 2017
Roxanne Holland
Eggplant is such a versatile veggie! It takes on the flavor of other ingredients but has its own texture. Eggplant is also an excellent source of fiber, B1, B6 and Vitamin K.
This combination of the veggies, sauce and coconut rice is amazing. However, if you are not a fan of any of these 3 veggies you can also experiment with other options.
There are a gazillion recipes for coconut rice available but I prefer mine that eliminates using any sugar.
ENJOY!