I have always loved split pea soup and this version adds a few more spices than the normal, somewhat bland, version.

Try serving it with a generous portion of crusty french bread or alongside a kale salad. Green + Green helps keep you healthy!

If you want an even hardier soup, try adding a large, diced potato with the split peas or 1/4 cup pearled barley during the last 2r minutes of cooking. (You may need to add some additional veggie broth if the soup is too thick.)

ENJOY!

Nutrition Facts
Healthy Split Pea Soup
Amount Per Serving
Calories 248 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 0.5g 3%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 2g
Sodium 338mg 14%
Potassium 31mg 1%
Total Carbohydrates 40g 13%
Dietary Fiber 16g 64%
Sugars 7g
Protein 15g 30%
Vitamin A 105%
Vitamin C 9%
Calcium 4%
Iron 12%
* Percent Daily Values are based on a 2000 calorie diet.

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As I have said before, soup should be a food group…especially during the winter!

This hardy minestrone is super-healthy. You can opt to make it with or without the pasta. Also, you can experiment with using other beans other than the ones listed in this recipe.

I would recommend doubling the recipe and freezing the extra in some large-sized Ball jars. These are on sale usually every-other-week at Hobby Lobby!

ENJOY!

 

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I just returned from a once-in-a-lifetime trip to Italy. It is an absolutely beautiful country and the people are amazingly kind. My only complaint is there is not a lot of vegan food.

I have always loved Pasta Fagioli but the restaurants there used chicken broth for a base and usually included some type of meat.

After I returned home and stocked up the refrigerator I created the following recipe. You can eliminate the Tofurky Spinach Pesto Sausage but it does add a lot of flavor to the dish.

ENJOY!

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About Me

Hi, I'm Roxanne.

Thanks for stopping by and welcome to my site.

My family heritage is Italian and French so needless to say, I love preparing meals for family, friends and anyone with an appetite and the openness to try something new.

Please make yourself at home and enjoy! I look forward to your comments and suggestions, feel free to send me a note through the Contact Page.

XOXO

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