March 31st, 2017
Roxanne Holland
I love mushrooms and used to think that even though they were delicious, they did not offer much nutritional value. I am happy to say that I was wrong.
Many varieties of mushrooms are a great source of Selenium and all varieties provide a host of essential nutrients. Mushrooms are the only plant source that makes bone-loving Vitamin D when exposed to sunlight.
I used Cremini mushrooms in this recipe, which is an adult version of White Button mushrooms that help improve immune function.
In addition, mushrooms contain antioxidants and assist in metabolic processes.
March 4th, 2017
Roxanne Holland
This is the first of two consecutive posts on bowls. They turned out really well and are extremely satisfying. You can, of course, try different veggies suited to your individual taste.
It is good both hot and cold and keeps in the refrigerator for a few days.
ENJOY!
January 24th, 2017
Roxanne Holland
I have mentioned before that I used to not like the taste of Brussels Sprouts. I have spent many hours creating tasty creations with them and am now a BS-convert!
Did you know these sweet little cabbage-wanna-bes boast 124% of the RDA of Vitamin C. Plus a serving only contains 38 calories and 0.3 grams of fat!
The key, in my opinion, is to make them the a star ingredient in several of my creations because, after all, we all need some extra C!
You can serve this with any type of grain and can also substitute the red/yellow pepper with green.
ENJOY!
