Our bodies need protein, which comes from both essential and non-essential amino acids highlighted here. The body produces non-essential amino acids, but the 9 essential amino acids: Histidine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Threonine, Tryptophan, and Valine, must come from food sources. It is important for vegans to take note of the essential amino acids … Continue reading "What Every Vegan Should Know About Protein and the Essential Amino Acids"

About Me

Hi, I'm Roxanne.

Thanks for stopping by and welcome to my site.

My family heritage is Italian and French so needless to say, I love preparing meals for family, friends and anyone with an appetite and the openness to try something new.

Please make yourself at home and enjoy! I look forward to your comments and suggestions, feel free to send me a note through the Contact Page.

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