It is a cold day here in Southern California, a brisk 60 degrees! Time for soup. But, to be perfectly honest, every day is a great day for soup.

This comes together rather quickly 1 hour, tops, including cook time. Use your imagination for whatever you want to use as toppings….vegan sour cream, avocado, tortilla strips, fresh cilantro, or all of the above!

An extra added taste is a squeeze of fresh lime juice. YUM!

ENJOY!

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I love soup! Lentil Soup always left me a bit underwhelmed. Therefore I decided to create a new version by adding some more veggies. Next time I make it I will also add some chopped kale or spinach.

Enjoy!

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I have always loved split pea soup and this version adds a few more spices than the normal, somewhat bland, version.

Try serving it with a generous portion of crusty french bread or alongside a kale salad. Green + Green helps keep you healthy!

If you want an even hardier soup, try adding a large, diced potato with the split peas or 1/4 cup pearled barley during the last 25 to 35 minutes of cooking. (You may need to add some additional veggie broth if the soup is too thick.)

ENJOY!

Nutrition Facts
Healthy Split Pea Soup
Amount Per Serving
Calories 248 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 0.5g 3%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 2g
Sodium 338mg 14%
Potassium 31mg 1%
Total Carbohydrates 40g 13%
Dietary Fiber 16g 64%
Sugars 7g
Protein 15g 30%
Vitamin A 105%
Vitamin C 9%
Calcium 4%
Iron 12%
* Percent Daily Values are based on a 2000 calorie diet.

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About Me

Hi, I'm Roxanne.

Thanks for stopping by and welcome to my site.

My family heritage is Italian and French so needless to say, I love preparing meals for family, friends and anyone with an appetite and the openness to try something new.

Please make yourself at home and enjoy! I look forward to your comments and suggestions, feel free to send me a note through the Contact Page.

XOXO

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