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Broccoli, Shiitake, Red Onion and Arugula

Chinese \ Dinner \ Main Dish
Votes: 1
Rating: 4
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Prep Time15minutes
Cook Time30minutes
Passive Time
people
Nutrition Facts
Broccoli, Shiitake, Red Onion and Arugula
Amount Per Serving
Calories 291 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 2g 10%
Polyunsaturated Fat 2g
Monounsaturated Fat 4g
Sodium 106mg 4%
Potassium 180mg 5%
Total Carbohydrates 46g 15%
Dietary Fiber 6g 24%
Sugars 2g
Protein 6g 12%
Vitamin A 12%
Vitamin C 77%
Calcium 5%
Iron 8%
* Percent Daily Values are based on a 2000 calorie diet.

I used to cook with shiitake mushrooms a lot but have used more cremini and portobello varieties lately. The shiitake has a buttery, woodsy taste and definitely lends itself to this particular recipe.

If you don’t have arugula on hand, any other green would work including spinach, kale, or escarole. The key is to mix them into the noodles only long enough to wilt and not cook them.

This recipe is fairly easy to prepare but please do not hesitate to reach out if you have any questions.

ENJOY!

Ingredients

  • 10 ounces broccoli cut into 2" pieces
  • 6 ounces shiitake mushrooms, sliced
  • 1/2 medium red onion diced
  • 4 Tbl. olive oil
  • 1 tsp. Sesame Oil,
  • 3/4 tsp. garlic powder
  • 3/4 tsp. onion powder
  • 1 lb. rice noodles cooked
  • 3 oz. arugula or other green
  • 2 Tbl. tamari or soy sauce
  • 1 tsp. Sesame Oil,
  • 2 tsp. balsamic vinegar glaze
  • 1 tsp. sesame seeds

Directions

  1. On a foil-lined baking sheet, place broccoli, mushrooms, and red onion. Coat with olive oil, sesame oil and sprinkle with garlic and onion powder. Bake at 375 degrees for 25-30 minutes, or until fork-tender. (Please be careful to not overcook.)
  2. In a large saute pan, coat with a little olive oil and add cooked noodles, just to heat and brown a little.
  3. Add in the arugula, tamari, and sesame oil. Toss until arugula wilts slightly, about 2 minutes over medium-low heat.
  4. Remove from heat and stir in cooked vegetables. Top with balsamic glaze. (I get mine from Trader Joe's.)
  5. Sprinkle with sesame seeds and serve.

About Me

Hi, I'm Roxanne.

Thanks for stopping by and welcome to my site.

My family heritage is Italian and French so needless to say, I love preparing meals for family, friends and anyone with an appetite and the openness to try something new.

Please make yourself at home and enjoy! I look forward to your comments and suggestions, feel free to send me a note through the Contact Page.

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