Nutrition Facts
Asparagus Mushroom Quiche
Amount Per Serving
Calories 237
Calories from Fat 108
% Daily Value*
Total Fat 12g
18%
Saturated Fat 9g
45%
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 89mg
30%
Sodium 420mg
18%
Potassium 190mg
5%
Total Carbohydrates 17g
6%
Dietary Fiber 1g
4%
Sugars 2g
Protein 5g
10%
Vitamin A
4%
Vitamin C
3%
Calcium
9%
Iron
6%
* Percent Daily Values are based on a 2000 calorie diet.
When my husband and I were first married, I used to make quiche several times a year. I am not sure why I have not made it in recent years but am happy I made some today!
If you are not a fan of asparagus, you can substitute spinach, broccoli, or cauliflower. This recipe comes together in about 30 minutes and can be made ahead and served at room temperature, heated in the microwave, or cold.
It is always great with a side salad or some freshly sliced tomatoes. You can also use any pie crust recipe or the refrigerated version.
This recipe makes 2 pie dishes and is good in the refrigerator for about a week. You can also slice it and freeze individual portions that can be defrosted and reheated in the microwave.
ENJOY!
