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BBQ Korean Tofu

Korean \ Dinner \ Main Dish
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Prep Time10minutes
Cook Time20minutes
Passive Time
people
Nutrition Facts
BBQ Korean Tofu
Amount Per Serving
Calories 360 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Polyunsaturated Fat 4g
Monounsaturated Fat 2g
Sodium 1250mg 52%
Potassium 228mg 7%
Total Carbohydrates 61g 20%
Dietary Fiber 4g 16%
Sugars 13g
Protein 17g 34%
Vitamin A 3%
Vitamin C 12%
Calcium 2%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.

Growing up I always loved family barbeques. There was always something special about cooking and eating outside, surrounded by happy people. I always loved the taste of barbeque sauce and wanted to create a Korean option using tofu.

This BBQ Korean Tofu is great by itself, or as a topping for rice, noodles, spaghetti squash, or cauliflower mash. It is also a delicious option to toss in a salad or to simply eat straight out to the pan!

ENJOY!

Ingredients

  • 2 blocks tofu drained and cut into cubes
  • 1 cup cornstarch
  • 2 tsp salt to taste
  • 1 cup tomato sauce
  • 1/2 cup red wine vinegar
  • 1/2 cup tamari or soy sauce
  • 4 Tbl maple syrup
  • 2-4 tsp Gochujang paste to taste
  • 1 medium Apple skin on, grated
  • 4 cloves garlic chopped
  • 2 inch ginger grated

Directions

  1. Press and Drain tofu and cut into cubes Put cornstarch & salt in a bag and add cut tofu cubes. Shake to coat.
  2. Put cornstarch & salt in bag and add cut, drained tofu cubes. Gently shake to coat.
  3. Fry coated tofu in a few tablespoons of olive oil (or oil of choice) until brown and crispy on all sides.
  4. Mix together all sauce ingredients - tomato sauce, vinegar, tamari, maple syrup, gochujang paste, apple, garlic, and ginger.
  5. Remove cooked tofu from pan and add 1/2 of tomato sauce mixture to the pan and cook 1 minute. Put tofu back in pan and coat with sauce.
  6. Serve on base of choice (rice, noodles, squash, etc.) and drizzle with extra sauce.

About Me

Hi, I'm Roxanne.

Thanks for stopping by and welcome to my site.

My family heritage is Italian and French so needless to say, I love preparing meals for family, friends and anyone with an appetite and the openness to try something new.

Please make yourself at home and enjoy! I look forward to your comments and suggestions, feel free to send me a note through the Contact Page.

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