Hummus and Carrot Stay Cool in Summer Lunch

Name: Hummus and Carrot Stay Cool in Summer Lunch
Prep time: PT0
Cook time: PT0
Yield: 4 servings
Cuisine: Greek

Prep Time

Cook Time

Passive Time

servings

Nutrition Facts

Hummus and Carrot Stay Cool in Summer Lunch

Amount Per Serving

Calories 354 Calories from Fat 180

% Daily Value*

Total Fat 20g 31%

Saturated Fat 3g 15%

Polyunsaturated Fat 3g

Monounsaturated Fat 12g

Sodium 748mg 31%

Potassium 355mg 10%

Total Carbohydrates 36g 12%

Dietary Fiber 11g 44%

Sugars 12g

Protein 11g 22%

Vitamin A 393%

Vitamin C 18%

Calcium 10%

Iron 17%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

Directions

Cut ends off of carrots, peel, and set aside.
In a food processor or Vitamix combine remaining ingredients and process until smooth.