Nutrition Facts
Spicy 3-Bean Chili
Amount Per Serving
Calories 365
Calories from Fat 81
% Daily Value*
Total Fat 9g
14%
Saturated Fat 1g
5%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Sodium 655mg
27%
Potassium 269mg
8%
Total Carbohydrates 44g
15%
Dietary Fiber 14g
56%
Sugars 11g
Protein 23g
46%
Vitamin A
36%
Vitamin C
29%
Calcium
18%
Iron
26%
* Percent Daily Values are based on a 2000 calorie diet.
It is raining again in Southern California. This has been one of the wettest winters on record but no one is complaining! We need the moisture, albeit maybe not this much, to help with the years-long drought.
I ran to the Whole Foods before the torrential downpours started and gathered up some ingredients for some Chili.
This recipe only takes about 10 minutes to prepare and 90 minutes to cook.
Serve it with a handful of tortilla chips or even some oven-baked polenta.
ENJOY!
