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Crunchy Broccoli Slaw

American \ Dinner \ Main Dish

Prep Time10minutes

Cook Time

Passive Time

servings

Nutrition Facts

Crunchy Broccoli Slaw

Amount Per Serving

Calories 69 Calories from Fat 45

% Daily Value*

Total Fat 5g 8%

Saturated Fat 0.3g 2%

Polyunsaturated Fat 0.01g

Monounsaturated Fat 0.003g

Sodium 175mg 7%

Potassium 33mg 1%

Total Carbohydrates 4g 1%

Dietary Fiber 1g 4%

Sugars 2g

Protein 1g 2%

Vitamin A 28%

Vitamin C 13%

Calcium 3%

Iron 2%

* Percent Daily Values are based on a 2000 calorie diet.

Broccoli is one of the best vegetables! It is a great source of Vitamin C which is vital during cold and flu season.

I make this dish year-round and include some apple cider vinegar to help boost health benefits.

ENJOY!

Ingredients

2 large Celery Stalks
1 small Apple, skin on, core removed
1 small Green Bell Pepper,
18 oz. Broccoli Slaw
2 Tbl. apple cider vinegar
4 Tbl. Dill Relish
1/2 tsp. salt
1/4 tsp. black pepper
1/2 cup Hampton Creek Just Mayo or vegan Mayo of choice

Directions

In a food processor, pulse celery, apple and bell pepper until chopped but not mushy.
Put mixture in large bowl and set aside.
Chop Broccoli Slaw in food processor, in batches of 3, so it doesn't get too mushy. Add to bowl with celery, apple and bell pepper.
Stir in remaining ingredients and serve with tomato and lettuce as a main dish or side.
Top with fresh black pepper.

Did You Know?

Vegan-Friendly Hotels

Ace Hotel & Swim Club,
Palm Springs, CA
Cheshire Cat Bed & Breakfast Inn,
Santa Barbara, CA
The Stanford Inn by the Sea,
Mendocino, CA
Encore at Wynn
Las Vegas, NV

Put Away That Axe

Deforestation is having a huge and negative effect on climate change. In the Amazon cattle production accounts for 50 to 80% of all deforestation.

Source: Union of Concerned Scientists

U.S. Per-Captia Animal Protein Consumption Rises 5%

In a recent report carried out by Dutch Rabobank, meat consumption grew 5% last year in the US and is expected to grow an additional 2.5% through 2018. The effect on the environment and overall health is daunting.

That’s a Lot of Land

70% of the planet’s agricultural land is used for livestock production.

30% of all of the land on Earth is used for livestock.

Source: FAO (Food & Agricultural Organization of the United Nations)

Water Wise?

468 Gallons of Water for 1 lb. of Chicken

880 Gallons of Water for 1 Gallon of Milk

1,800 Gallons of Water for 1 lb. of Beef

Source: National Geographic

More Vegan Hotels

Hotel Monaco,
Portland, OR
Park Lane Guest House,
Austin TX
Samhitakasha Cob House,
Muizenberg, South Africa
Anse Chastanet,
St Lucia, Caribbean

The Choice: A Steak or a Breath of Fresh Air

The planet is on track to reach an all-time high in meat consumption which will amount to 12 billion tons of agricultural pollution.

Source: Climate Change Journal

Something Stinks!

The methane gas emissions created by farming animals contributes to 51% of Global Greenhouse Gas Emissions -- more than all of the cars, airplanes, and ships of the world combined!

Source: World Watch

Traveling?

Airports with Vegan Options:

Los Angeles, CA
San Francisco, CA
Newark, NJ
Philadelphia, PA
Denver, CO

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